Letting Go of Worry and Finding Peace in the Present, with Saw Myint
Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence.
In this episode, our guest is Saw Myint, joining us from Sydney, Australia. Saw's Facebook page
Saw's Website
Saw shares a deeply personal reflection on mental well-being and the importance of caring for our inner life. Having experienced periods of depression earlier in life, Saw speaks openly about how spirituality and self-reflection helped him find a path toward peace — and how that journey now…
The skinny
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