Shows / 5 Minutes of Peace
5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and…
Episodes
- 5 Minutes of Peace
Astrology of the Fall Equinox, with Jane Kreller
In this episode, Reiki Master and astrologer, Jane Kreller, explores the astrology of the fall season and what it means for you. On September 22, the Sun…
- 5 Minutes of Peace
Be Brave If You Can, music by Harry Kappen
In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen. His latest release, Be Brave…
- 5 Minutes of Peace
The Earth Breath, with Lisa Tener
In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from…
- 5 Minutes of Peace
"Today I Shine," with Kelly Jean
In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites…
- 5 Minutes of Peace
The Power of Intention, with Tania Ho
In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in…
- 5 Minutes of Peace
Creating What You Want, with Kris Valentine
In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy…
- 5 Minutes of Peace
"Soul Happy Meditation," with Steffani LeFevour
In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you…
- 5 Minutes of Peace
"Breathing into Appreciation," with Kelly Jean
In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with…
- 5 Minutes of Peace
"Time", a poem by Jacqueline Suskin
In this special episode of 5 Minutes of Peace, we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for…
- 5 Minutes of Peace
Sensory Awareness & Somatic Breath Meditation, with Will Johnson
In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a…
- 5 Minutes of Peace
"I Awaken in Wholeness," with Kelly Jean
In this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness. Designed as your first conscious breath of the…
- 5 Minutes of Peace
Gratitude Meditation, with Bretta Perry
In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing…
- 5 Minutes of Peace
Working with Planetary Days, with Jane Kreller
In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the…
- 5 Minutes of Peace
"Hello Spring," a poem by Jacqueline Suskin
In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for…
- 5 Minutes of Peace
Eternal Peace, song performed by Stephen Sol
Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac…
- 5 Minutes of Peace
Cord-Cutting Chakra Meditation, with Brownell Landrum
In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to…
- 5 Minutes of Peace
Grounding meditation, with Hedi Schaefer
Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from…
- 5 Minutes of Peace
Bliss Breathing, with Raj Khedun
Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years…
- 5 Minutes of Peace
A Message of Hope and Love, with Laurinda Stanton
Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness. Laurinda's…
- 5 Minutes of Peace
The Water Breath, with Lisa Tener
Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water…
- 5 Minutes of Peace
A New Way of Living, by Kerri Hummingbird
In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird. She challenges the external-driven mindset that has shaped society for…
- 5 Minutes of Peace
The Evolution of Life and Consciousness, by Dr. Francisco Aboitiz
Today's guest is Dr. Francisco Aboitiz, from Pontificia Universidad Católica de Chile. He shares a reading from his new book, A History of Bodies, Brains, and…
- 5 Minutes of Peace
Coming Home, with Kris Valentine
In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the…
- 5 Minutes of Peace
It’s Not About the Body, by Jennifer Roig-Francolí
In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The…
- 5 Minutes of Peace
Grounding with Poetry and Reiki Toning, with Kelly Jean
Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and…
- 5 Minutes of Peace
"This Time", performed by Pete Price
Today's episode features a new song by Pete Price, that embodies the heartfelt storytelling that has become a hallmark of Pete's work. “This Time” is part of…
- 5 Minutes of Peace
Hope: A Guiding Star, with Jill Amy Sager
In this episode of 5 Minutes of Peace, Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday…
- 5 Minutes of Peace
Tools for Transformation and Preservation, with Gene Jones
In this episode of 5 Minutes of Peace, Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health, shares…
- 5 Minutes of Peace
Self-Care and Self-Compassion, with Dr. Abbie Maroño
In this episode of 5 Minutes of Peace, behavioral scientist and author Dr. Abbie Maroño shares insights on the transformative power of self-care and…
- 5 Minutes of Peace
Reconnect with your playful Self, with Shalini Thyagaraja
In this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology…
- 5 Minutes of Peace
Give Your Affirmations a Makeover
Give Your Affirmations a Makeover to Turn Them into Transformative Statements Affirmations can have a profound effect on your mindset and really help you to…
- 5 Minutes of Peace
The Healing Power of Forgiveness, with Brownell Landrum
In this episode of 5 Minutes of Peace, Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy, and executive producer…
- 5 Minutes of Peace
From our bookshelf, "A Better Way to LIve," by Og Mandino
Welcome to another episode of 5 Minutes of Peace, your space to reflect, recharge, and awaken something within yourself. Created by The Peace Room, this…
- 5 Minutes of Peace
Meet Your Muse, with Lisa Tener
5 Minutes of Peace with Lisa Tener: Meet Your Muse In this episode, Lisa Tener shares her powerful guided visualization, Meet Your Muse, a practice designed to…
- 5 Minutes of Peace
Rest, Receive, and Replenish, by Jandi Briggs
Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy®…
- 5 Minutes of Peace
Being Peace, with Jenny Stinson - Our 200th Episode
“Being Peace: A Special Message from Jenny Stinson” Welcome to a very special milestone episode of 5 Minutes of Peace! Host Jenny Stinson, founder of The Peace…
- 5 Minutes of Peace
Being Present, by Enzo Dal Verme
In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He…
- 5 Minutes of Peace
From our bookshelf, "Creative Confidence"
In today’s episode of *5 Minutes of Peace*, we dive into *"Creative Confidence"* by Tom and David Kelley, a powerful book that empowers readers to unlock their…
- 5 Minutes of Peace
Your Journey Inward, by Shalini Thyagaraja
**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, Boise In this peaceful episode, Shalini, a technology professional and holistic…
- 5 Minutes of Peace
Meditation for Rest, narrated by Kelly Jean
Meditation for Rest, narrated by Kelly Jean
- 5 Minutes of Peace
Jazz for Peace, with Rick DellaRatta
In this meditative episode, Rick DellaRatta shares an excerpt from his book *Paving the Path for Peace Through Music* in a narration titled "Jazz for Peace."…
- 5 Minutes of Peace
Clearing Meditation, with Brownell Landrum
In this episode, Brownell Landrum, author of *The End, A Love Story to the Universe*, and the *We Meet Again* trilogy, guides us through a powerful meditation…
- 5 Minutes of Peace
From our bookshelf, "For the Sender" by Alex Woodard
In this episode of *5 Minutes of Peace*, we reflect on a powerful passage from Alex Woodard’s *For the Sender*. The story centers on the song "Breathe the…
- 5 Minutes of Peace
Love and Gratitude, by Cherylann Hawk
Celebrated Pittsburgh-based singer-songwriter Cherylann Hawk is thrilled to announce the release of her new single, “Love & Gratitude,” on June 8, 2024. This…
- 5 Minutes of Peace
From our bookshelf, "The Healing Power of Reiki" by Raven Keyes
Reading from The Peace Room bookshelf Raven Keyes, "The Healing Power of Reiki: A Modern Master's Approach to Emotional, Spiritual & Physical Wellness The art…
- 5 Minutes of Peace
Peaceful Grounding, with Ambika Devi
In this episode of *5 MINUTES OF PEACE*, Ambika Devi guides you through a grounding meditation designed to connect you with the earth and fill you with a…
- 5 Minutes of Peace
Oracle Card Reading: Archangel Chamuel
Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility…
- 5 Minutes of Peace
This Little Light of Mine, with Eddy Mann
On today's episode of 5 MINUTES OF PEACE, we hear a familiar tune from Eddy Mann, a renowned singer-songwriter who has dedicated his career to blending…
- 5 Minutes of Peace
Addressing Unresolved Anger
Welcome to 5 Minutes of Peace, a podcast created by The Peace Room to help you reflect, recharge, and renew. Today’s message explores the power of…
- 5 Minutes of Peace
The Long Breath Technique, with Tarak Uday
In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique. This practice is designed to connect you…
- 5 Minutes of Peace
Embracing the Communal Nature of Summer with Jacqueline Suskin
In this episode of "5 Minutes of Peace," we explore the essence of summer with the poetic wisdom of Jacqueline Suskin. Jacqueline explores how summer brings us…
- 5 Minutes of Peace
Astrology Reveals Higher Octave Resonance Frequencies, with Govinda
This episode features Govinda and his insights. Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By…
- 5 Minutes of Peace
Inner Smile Meditation, with Andy, The Empath Guide
Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey…
- 5 Minutes of Peace
Divine Love and Inner Peace, with Michele Blood
Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a…
- 5 Minutes of Peace
A Reflection on "Children", with Kelly Jean
Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken…
- 5 Minutes of Peace
A Reading from "Practical Thinking" by Edward De Bono
Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Today’s reading is from "Practical Thinking" by Edward De Bono, exploring the…
- 5 Minutes of Peace
Gratitude: A Reading from "Well at Work" by Dr. Esther Sternberg
Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life. Drawing from various traditions, she…
- 5 Minutes of Peace
Expectations, with Coco Fleming
Today's guest is Coco Fleming, who shares her original poem, "Expectations" about the thoughts of teenage girls. Expectations By: Coco Fleming Every day I…
- 5 Minutes of Peace
Medicine with Words, with Elizabeth Blake-Thomas
In this episode from The Peace Room, guest Elizabeth Blake-Thomas shares her mission to transform lives daily through various creative mediums. Recognizing the…