Shows / 5 Minutes of Peace
5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and…
Episodes
- 5 Minutes of Peace
Intuition and Wisdom: Reflections from "The Book of Qualities"
Welcome to another episode of 5 Minutes of Peace, your moment to reflect, recharge, and renew. Today, we explore a reading from "The Book of Qualities" by J…
- 5 Minutes of Peace
Discover Your Superpower, with Carina Marshall
In this episode for The Peace Room, Carina Marshall invites listeners to explore their consciousness and embrace their innate power. Carina's Website…
- 5 Minutes of Peace
Two-Word Manifesto (What If), with Nidhu B. Kapoor
In this episode from The Peace Room, Nidhu B. Kapoor introduces the transformative power of a two-word manifesto: "What if." Nidhu explains how shifting from…
- 5 Minutes of Peace
5 Benefits to Embracing Imperfection
In this episode from The Peace Room, discover 5 benefits of embracing imperfection in life. Amidst societal pressures for perfection, the host advocates for…
- 5 Minutes of Peace
"If You See Peace," sung by Luanne Hunt
In this episode of 5 Minutes of Peace by ThePeaceRoom, our special guest Luanne Hunt shares a powerful message of unity and love. Through her heartfelt lyrics…
- 5 Minutes of Peace
It's Not The Events, with Kelly Jean
In today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's…
- 5 Minutes of Peace
Balancing The Four Worlds, with Dr. Eleanor Haspel-Portner
Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical…
- 5 Minutes of Peace
Reflecting on Behavior Change, with Kelly Jean
In this episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean reflects on behavior change. Highlighting the power of small actions in transforming our…
- 5 Minutes of Peace
The Healing Journey, with Wendy Bjork
In this episode, we hear about "The Healing Journey" with Wendy Bjork. Wendy emphasizes the holistic nature of our health journey, highlighting the importance…
- 5 Minutes of Peace
From our bookshelf, "The Heart Aroused"
In today's episode of 5 Minutes of Peace by ThePeaceRoom, a passage from "The Heart Aroused" by David Whyte. This reflects on the transformative journey of…
- 5 Minutes of Peace
Reiki for Medical Conditions, with Toni Suko
Today's guest is Toni Suko, a certified medical Reiki master. Toni shares a guided healing meditation for anyone having a medical condition or "dis-ease." In…
- 5 Minutes of Peace
5 Ways to Managing Your Energy to Enjoy Good Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration…
- 5 Minutes of Peace
A Reading from "An Expected End", by Amanda Creasey
Amanda Creasey, an accomplished educator, author, and outdoors writer, shares a poignant excerpt from her debut novel, "An Expected End." The novel is a piece…
- 5 Minutes of Peace
From our bookshelf, "Thoughts and Meditations"
Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself, created by ThePeaceRoom. Love…
- 5 Minutes of Peace
Visualizing a new empowered self, with David Lawson
On this episode, we share a meditation from David Lawson, a life coach from Toronto, Ontario, Canada. awakewarrior.com David says, "I've been there too. I know…
- 5 Minutes of Peace
From our bookshelf, "Sacred Geometry" by Richard Heath
The podcast, "5 Minutes of Peace," created by ThePeaceRoom, offers a brief moment for self-reflection and renewal. In this episode, Kelly Jean reads a passage…
- 5 Minutes of Peace
Body Appreciation Meditation, with Tina Huynh
Tina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment. Beginning with deep breaths, she encourages…
- 5 Minutes of Peace
From our bookshelf, "The Magic Path of Intuition"
Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for self-reflection and renewal. Today, Kelly Jean shares a profound passage from Florence…
- 5 Minutes of Peace
A Meditation on Decision-Making, with Kim Beam
Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for reflection and rejuvenation. In today's session, Kim Beam guides you through a…
- 5 Minutes of Peace
Prosperity Programming Meditation, with Kelly Jean
Welcome to 5 Minutes of Peace, a tranquil escape by ThePeaceRoom in Boise, Idaho. Embrace this moment to reflect, recharge, and renew your spirit. Today, Kelly…
- 5 Minutes of Peace
A Waking Grounding Meditation, with Eric Holsapple
A Waking Grounding Meditation, with Eric Holsapple
- 5 Minutes of Peace
Being Comfortable with Uncomfortable, with Urmi Hossain
Urmi Hossain, Being Comfortable with Uncomfortable Please enjoy our guest today, Urmi Hossain. And connect with her at Instagram -…
- 5 Minutes of Peace
From our bookshelf, Start the New Year Right
From our bookshelf, Start the New Year Right excerpted from Heartfulness Magazine
- 5 Minutes of Peace
The Eye of Consciousness, with Jacqueline Suskin
On today's episode, poet Jacqueline Suskin shares her poem called "The Eye of Consciousness" which appears in her new book, A Year in Practice,
- 5 Minutes of Peace
From our bookshelf, "Your Life in Color"
Today, Kelly Jean offers a reading from our bookshelf, "Your Life in Color" by Dougall Fraser. Drawn from years of experience and observation, internationally…
- 5 Minutes of Peace
Reiki Sound Bowl Healing, with Chellie Kammermeyer
Please welcome our friend and mentor, Chellie Kammermeyer, as she shares a Reiki Sound Bowl Healing. Chellie says, "When our bodies are in fight or flight…
- 5 Minutes of Peace
Self-Love meditation, with Toni Suko
Self-Love meditation, with Toni Suko Usui Holy Fire Reiki Master Certified Medical Reiki Master Website is kimoonrising.com Toni's Website
- 5 Minutes of Peace
Vibration, with Peruquois
Vibration, with Peruquois Peruquois's Website Peruquois's Facebook group Peruquois's Facebook page Peruquois is a pioneer in opening sensual feminine essence…
- 5 Minutes of Peace
Conscious Business aligned with Chakras, with Mark Stinson
Mark Stinson shares a meditation used in our Conscious Business Planning classes. It helps align your practice with the 7 Chakras. Learn more about Conscious…
- 5 Minutes of Peace
Grounding meditation and energy of nature, with Burma Naylor
Today's guest is Burma Naylor with Wanderlust, Malas, and Reiki. Burma shares a grounding meditation with the energy of nature. You can find her at…
- 5 Minutes of Peace
Reiki Drumming Meditation, with Mike Kammermeyer
Our guest today, Mike Kammermeyer, offers a beautiful Reiki drumming meditation for releasing what no longer serves us. Cultures from around the world have…
- 5 Minutes of Peace
Release Negative Thoughts, with Verónica Moreno
Our guest today is Verónica Moreno, a qualified Coach, Energy Healer and Meditation Teacher empowering women on a spiritual journey. She says, “My mission is…
- 5 Minutes of Peace
High Vibrational Healing Activation, with Cristina MacMahon
Christina MacMahon, the owner of Extraordinary Wellness Reiki and Stone Medicine. She is sending your way an activation of the high vibrational healing and we…
- 5 Minutes of Peace
A Walking Meditation, with Jessica Maitri
A Walking Meditation, with Jessica Maitri Jessica's Website @yothera_method on Instagram Jessica on YouTube Jessica's Facebook group Jessica's Facebook page
- 5 Minutes of Peace
From our bookshelf, "The Art of Living"
A reading from our bookshelf, The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh For more information, please visit ThePeaceRoom.love
- 5 Minutes of Peace
Ways to find your voice, with Urmi Hossain
Urmi Hossain, ways to find your voice On this episode of our podcast, please welcome our guest, Urmi Hossain. Urmi Hossain is Bengali by blood and Italian by…
- 5 Minutes of Peace
Kelly Jean, Metta Bhavana meditation
Kelly Jean, Metta Bhavana meditation on Loving Kindness Metta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that…
- 5 Minutes of Peace
Expanding Into the Miraculous, meditation with Kelly Keefe
Please welcome our guest, Kelly Keefe of The Heartspace. The Heartspace was established by Kelly in New York City back in the Spring of 2016. It began with her…
- 5 Minutes of Peace
Fight Your Inner Critics
Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments…
- 5 Minutes of Peace
Clearing the Energetic Layers, with Ambika Devi
Please welcome our special guest, Ambika Devi, who shares her "Clearing the Energetic Layers" meditation. Ambika's Site and Social Links Website…
- 5 Minutes of Peace
Create Better, Healthier Boundaries
Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments…
- 5 Minutes of Peace
Trusting Your Intuition, meditation with Melissa Starnes
Please welcome our guest, Melissa Starnes of The Violet Fox Healing Arts in Dallas, Texas. Melissa is a Reiki Master trained by Jenny Stinson at The Peace…
- 5 Minutes of Peace
Embracing Your Own and Others’ Imperfections
Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments…
- 5 Minutes of Peace
Happy Place Meditation, with Amy Lynn Durham
Please welcome our special guest. Amy Lynn Durham is founder of Create Magic At Work®, where she uses her knowledge as an Executive Coach & certified Spiritual…
- 5 Minutes of Peace
Finding Your Purpose: Questions to Ask Yourself
Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments…
- 5 Minutes of Peace
Stress Relief Meditation, with Vanessa Ferlaino
Please welcome our guest, Vanessa Ferlaino. Vanessa is humbled to be the multi-award-winning author of “Human”, host/producer of “The Human Challenge - LIVE”…
- 5 Minutes of Peace
Create Affirmations to Change in Your Life
Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments…
- 5 Minutes of Peace
Resolving Conflicts in Your Relationships
Tips for Resolving Conflicts in Your Relationships No matter how much you like the other person, at some point, conflict is likely to happen. While most…
- 5 Minutes of Peace
Be Here Now Meditation, with Christine Soza
Christine Soza is the founder of True North Awakening. She offers a more holistic approach to anyone at any stage of life, allowing space for self-discovery…
- 5 Minutes of Peace
Answers to Common Questions about Affirmations
Answers to Common Questions about Affirmations Over the past few years, people have become more and more aware of the power of positive affirmations to change…
- 5 Minutes of Peace
Practical Tips for Figuring Out Your Life's Purpose
4 Practical Tips for Figuring Out Your Life’s Purpose Take a moment to check in on your life satisfaction. You might have a great career, a successful…
- 5 Minutes of Peace
Energy Cleanse Meditation, with Marcy Humphrey
Marcy is a heart-centered, intuitive Licensed Marriage and Family Therapist, Clinical Supervisor, Reiki Master, Registered Yoga Teacher (Yoga Alliance RYT-…
- 5 Minutes of Peace
Become a More Successful Negotiator
7 Tips to Become a More Successful Negotiator Who’s looking out for you? In a world where getting what you want is entirely up to you, being a skilled…
- 5 Minutes of Peace
The Science Behind the Power of Affirmations
The Science Behind the Power of Affirmations Lots of people are using positive affirmations in their daily life to help them reach their goals. But…
- 5 Minutes of Peace
Holy Love Reiki Experience, with Jandi Briggs
This is the Holy Love Reiki experience recorded by Jandi Briggs. website: https://www.rockingstarwellness.com/ Instagram: @jandi_briggs12 Imagine it's a…
- 5 Minutes of Peace
4 Steps to Controlling Your Anger Triggers
4 Steps to Controlling Your Anger Triggers Everyone has their own little quirks. Things that make them irritated, frustrated, or downright angry. You could…
- 5 Minutes of Peace
3 Reasons Why We Don’t Negotiate
3 Irrational Reasons Why We Don’t Negotiate Why is it so hard to ask for what we want? We see other people do it all the time. Someone else gets a better deal…
- 5 Minutes of Peace
Awaken The Power of Voice, with Dominique Oyston
Today we feature a voice healing activation with our guest Dominique Oyston, of The Goddess Voice Academy. She is an International Opera Singer, Visionary…
- 5 Minutes of Peace
4 Steps to an Abundant Mindset
4 Steps to an Abundant Mindset For the last couple of decades, there has been an increasing realization of the role your mental attitude can have in shaping…
- 5 Minutes of Peace
Sound Healing, with Eliana Gilad
On today’s episode, we have a special guest for you: Eliana Gilad. Eliana is going to do a voice healing activation for you today. She is a NY Times…