Kelly Jean, Metta Bhavana meditation
Kelly Jean, Metta Bhavana meditation on Loving Kindness
Metta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to different categories of individuals, gradually expanding the circle of compassion. It typically begins with sending love and well-being to oneself, then extending these feelings to a loved one, a neutral person, a difficult person, and finally, to all…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.