Shows / 5 Minutes of Peace
5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and…
Episodes
- 5 Minutes of Peace
Wakeful Affirmations for Being in the Moment with Gratitude
Today we are going to do some wakeful affirmations focusing on Being in the Moment of Gratitude. It is important to keep in mind that this is a wakeful…
- 5 Minutes of Peace
From our bookshelf, "Decolonizing Trauma Work"
Reading from Peace Room Bookshelf Decolonizing Trauma Work: Indigenous Stories and Strategies By Renee Linklater
- 5 Minutes of Peace
9 Steps for Creating Powerful Affirmations
Using positive affirmations every day is a powerful way of switching up your mindset and set you on the path to success. More and more people, from sports…
- 5 Minutes of Peace
From our bookshelf, "The Power of Eight"
Welcome to Five Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by the Peace…
- 5 Minutes of Peace
What are Positive Affirmations?
What are Positive Affirmations? You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram…
- 5 Minutes of Peace
From our bookshelf, "Animal Reiki"
Reading from Peace Room Bookshelf Today’s book passage is from "Animal Reiki - How it Heals, Teaches, & Reconnects Us with Nature" by Angie Webster
- 5 Minutes of Peace
Worry Less So You Can Enjoy Life More
6 Tips Psychologists Give to Worry Less So You Can Enjoy Life More Worry is a common part of many people’s lives. It consumes us when we are awake when we…
- 5 Minutes of Peace
Wakeful Affirmations on Alignment for Abundance
Wakeful Affirmations on Alignment for Abundance I joyfully and easily align with my heart's desires I am aligning with easier ways to experience more abundance…
- 5 Minutes of Peace
Reasons Being Humble is Good For Your Mental Health
5 Reasons Being Humble is Good for Your Mental Health Why does humility get such a bad rap? Too often, we put down the idea of someone humble, simply because…
- 5 Minutes of Peace
Wakeful Affirmations for Heart Activations
Wakeful Affirmations for Heart Activations
- 5 Minutes of Peace
Write Your Affirmations to Manifest What You Want Faster
Write Your Affirmations to Manifest What You Want Faster Affirmations are positive statements that help you meet your goals. They can be powerful motivators to…
- 5 Minutes of Peace
100th Episode: Reading excerpt - "Living From the Soul"
ThePeaceRoom.love Copyright 2026 ThePeaceRoom.love Listen to 5 Minutes of Peace
- 5 Minutes of Peace
Feel More Confident By Changing Your Body Language
Feel More Confident by Changing Your Body Language Not all of us feel confident in social situations. In fact, recent polls show 2 out of 3 people have…
- 5 Minutes of Peace
Wakeful Affirmations on Boundaries
Wakeful Affirmations on boundaries I have the power to choose my own destiny. I know I deserve healthy relationships My life has purpose I accept myself…
- 5 Minutes of Peace
From our bookshelf, The Noticer
From our bookshelf, The Noticer 5 Minutes of Peace website Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
Mindfulness to Manage Your Anger
Steps for Using Mindfulness to Manage Your Anger You’ve probably heard about mindfulness. You may even have a regular mindfulness practice that you follow. But…
- 5 Minutes of Peace
Wakeful Affirmations on Confidence
Wakeful Affirmations on Confidence I am worthy of having what I want. Challenges are opportunities to grow and improve. I am becoming a better version of…
- 5 Minutes of Peace
Science-Backed Strategies for Worrying Less
4 Science-Backed Strategies for Worrying Less Worrying can sometimes seem like an overwhelming part of life. Humans are hardwired to worry; it’s how our…
- 5 Minutes of Peace
Dynamic Ways to Change Your Subconscious Money Mindset
5 Dynamic Ways to Change Your Subconscious Money Mindset Are you ready to step up and change your subconscious beliefs about money? So many people are held…
- 5 Minutes of Peace
Oracle Card Reading: Awakening Ancient Wisdom
Today's Oracle Card is from "Gateway Oracle Cards" A card deck and guidebook by Denise Linn The card we pulled today is Awakening Ancient Wisdom, a “Deep inner…
- 5 Minutes of Peace
Overcoming Harmful Effects of Excessive Worry
6 Harmful Effects of Excessive Worrying Worrying to some can seem like an uncomfortable routine. Worrying carries you through your days, whether they are…
- 5 Minutes of Peace
Wakeful Affirmations on Alignment
Wakeful Affirmations on Alignment Today, I feel the synchronicity and grace flowing through me with ease and good fortune. My life feels in tune with my higher…
- 5 Minutes of Peace
Ways to Ensure Your Body Language is Congruent
7 Ways to Ensure Your Body Language is Congruent with Your Message Not sure your message is getting across? It might be because you’re sending mixed signals…
- 5 Minutes of Peace
Oracle Card Reading: Release
Today's Oracle Card is from "The Power of Love - Activation Cards" A 44-card deck and guidebook by James Van Praagh The card we pulled today is "Release"
- 5 Minutes of Peace
Meditation: A Wakeful Affirmation
Meditation: A Wakeful Affirmation ThePeaceRoom.love 5 Minutes of Peace website Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
Things to Realize about the Dangers of Overthinking
7 Things to Realize about the Dangers of Overthinking
- 5 Minutes of Peace
From our bookshelf, "Creative Confidence"
From our bookshelf, "Creative Confidence" 5 Minutes of Peace website Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
Ways Your Self-Worth Impacts Your Net Worth
3 Proven Ways Your Self-Worth Impacts Your Net Worth
- 5 Minutes of Peace
Body Language Can Make You More Successful
Body Language Can Make You More Successful
- 5 Minutes of Peace
Oracle Card Reading: Gateway of Light
Oracle Card Reading: Gateway of Light 5 Minutes of Peace website Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
From our bookshelf, "LIGHT on ASCENSION"
From our bookshelf, "LIGHT on ASCENSION" Listen to 5 Minutes of Peace 5 Minutes of Peace website Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
Living with Purpose Improves Your Health
4 Ways Living with Purpose Improves Your Health
- 5 Minutes of Peace
Oracle Card Reading: Snow Leopard
Oracle Card Reading: Snow Leopard, from "Spirit of Animals" Listen to 5 Minutes of Peace Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
Meditation: FANTASIES
Meditation: FANTASIES Listen to 5 Minutes of Peace Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
From our bookshelf, "For the Sender"
From our bookshelf, "For the Sender" 5 Minutes of Peace website Copyright 2026 ThePeaceRoom.love
- 5 Minutes of Peace
Ways to Live Wealthy (Even If You Don't Have a Lot of Money)
7 Ways to Live Wealthy Even If You Don't Have a Lot of Money
- 5 Minutes of Peace
Being Humble Leads to Happier Relationships
4 Ways of Being Humble That Leads to Happier Relationships
- 5 Minutes of Peace
Oracle Card Reading: Woman Holding a Coin
Oracle Card Reading: Woman Holding a Coin
- 5 Minutes of Peace
Teach Your Children About Being Humble
6 Things to Teach Your Children About Being Humble
- 5 Minutes of Peace
From our bookshelf, "Developing Intuition" from Heartfulness Magazine
From our bookshelf, "Developing Intuition" from Heartfulness Magazine
- 5 Minutes of Peace
Meditation: Observing Children
Meditation: Observing Children Observing children can awaken our sense of self.
- 5 Minutes of Peace
From our bookshelf, "Practical Thinking"
From our bookshelf, "Practical Thinking" by Edward De Bono