Wakeful Affirmations for Being in the Moment with Gratitude
Today we are going to do some wakeful affirmations focusing on Being in the Moment of Gratitude.
It is important to keep in mind that this is a wakeful meditation. You can practice these while driving or moving around during your daily activities, however, you can sit with your eyes closed if you wish
Repeat these affirmations in your head or aloud while taking the time in between to imagine what each affirmation feels like.
Before we begin lets’ start with a few centering breaths on your own.
Feel how wonderful it is to fill your lungs with fresh new air.
You can even say to yourself
“I am…
The skinny
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