Worry Less So You Can Enjoy Life More
6 Tips Psychologists Give to Worry Less So You Can Enjoy Life More
Worry is a common part of many people’s lives. It consumes us when we are awake when we sleep and seeps into aspects of our lives that we didn’t know it could affect. However, there are ways to lessen the amount of worrying you do as well as the impact it has on your life.
1. Reframe Your Worry
When worrying about something, think about what role your worry is playing. Will worrying make it go away, make it disappear, or make it better? Most likely, the answer is no in each case. Working through these steps will allow you to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.