The Water Breath, with Lisa Tener
Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water.
Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping stuck energy begin to flow again.
Whether you seek inspiration for a creative project, a moment of calm, or a way to feel more connected to yourself and the world…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.