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Latest / 5 Minutes of Peace

Creating What You Want, with Kris Valentine

In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand.

Kris's Website

@kris_d_valentine on Instagram

With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.

As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single flower rising through a stack of rocks. It's a moment of reflection, energy, and quiet direction…

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