Gratitude: A Reading from "Well at Work" by Dr. Esther Sternberg
Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life.
Drawing from various traditions, she highlights the practice's significance and its role in reducing stress. Dr. Sternberg suggests stepping outside amidst the busyness of work to embrace gratitude for the surroundings and meaningful relationships. This mindfulness practice not only calms the stress response but also activates brain pathways associated with positive emotions. Through an Oscar Wilde quote, she reminds listeners of the transformative effect of focusing on the…
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