Shows / Fabulously Keto
Fabulously Keto
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
Episodes
Fabulously Keto156: Matthew Dowse – Human Nutrition Lifestyle
Matthew Dowse Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we…
Fabulously Keto155: Elizabeth Bright – Menopause: Good Fat Is Good For Women
Dr Elizabeth Bright Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is…
Fabulously Keto154: Wendy Armstrong – Carnivore Nurse
Wendy Armstrong Wendy Armstrong says: I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same…
Fabulously Keto153: Helen Gowers and Jon Furniss – The Lifestyle Club
Helen Gowers and Jon Furniss Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad…
Fabulously Keto152: Ellen Calteau – Practise Saying No
Ellen Calteau Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers…
Fabulously Keto151: Jean Kotterman – Remission From Colon Cancer
Jean Kotterman-Mumau Jean Kotterman-Mumau says: I am a working single mom of three children. One is married, one is finishing up college, and one is in high…
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EA 151: Jean Kotterman-Mumau
The show notes will be available on Thursday https://fabulouslyketo.com/podcast/151
Fabulously Keto150: Tia Reid – Getting Off Sugar and 20 Medications
Tia Reid Tia Reid says: Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Obesity, Non Alcoholic Fatty Liver, Sleep Apnea as well as Adrenal…
Fabulously Keto149: Ben Azadi – Keto Flex
Ben Azadi In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a…
Fabulously Keto148: Vic Basmadjian – The Real Low Carb Beast
Vic Basmadjian Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at…
Fabulously Keto147: Dr Helena Popovic – NeuroSlimming
Dr Helena Popovic Dr Helena Popovic is an Australian medical practitioner who shows people how to live longer, stronger, healthier and happier through…
Fabulously Keto146: Geraint Hole – Heart attack survivor!!!
Geraint Hole I’m 57 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4…
Fabulously Keto145: Stephen Thomas – The Carnivore Experience
Stephen Thomas Hi there, I’m Coach Stephen, and I’m here to help you on your journey to optimal health. With a BSc (Hons) in physiology and health…
Fabulously Keto144: Jenny Phillips – Inspired Nutrition
Jenny Phillips Jenny Phillips is a quaified nutritionist and yoga teacher, and part of the team writing five diabetes and weightloss cookbooks with Katie…
Fabulously Keto143: Viv Hamilton – Low Carb Vegetarian
Viv Hamilton Prior to switching to a low carb way of eating, Viv Hamilton had been obese for about twenty years and had had the usual experience of yoyo…
Fabulously Keto142: Fabulously Keto Facebook Group – Our Takeaways From The PHC Conference 2023
Members of the Fabulously Keto Facebook Group This week’s episode is with the following members of the Fabulously Keto Facebook Group Eranda Wickramasinghe…
Fabulously Keto141: Steve Bennett – Fat and Furious [Replay]
Steve Bennett The current decline in our nation’s health makes me frustrated, furious and fired up to create change! I am driven by a feeling of duty, to pass…
Fabulously Keto140: Jackie Fletcher and Louise Reynolds – Catch Up With Louise
Jackie Fletcher and Louise Reynolds Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares…
Fabulously Keto139: Ally Houston and Rachel Brown – Metabolic Health For Mental Health
Ally Houston and Rachel Brown Ally Houston is a former physicist who fixed his brain with food. After adopting a ketogenic diet seven years ago he changed…
Fabulously Keto138: Richard Smith – The Keto-Pro
Richard Smith Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that…
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137: Jackie Fletcher – The Lessons From TaeKwonDo
Jackie Fletcher There are two parts to this week’s podcast. The first part is a request from Dave Feldman to find Lean Mass Hyper Responders in the UK…
Fabulously KetoDave Feldman – Looking For Lean Mass Hyper-Responders
Contact Details For Dave Twitter: https://twitter.com/realDaveFeldman Facebook Groups: https://www.facebook.com/groups/LeanMassHyperResponder/…
Fabulously Keto136: Danielle Eagle – Cold Water Swimming
Danielle Eagle I am Danielle Eagle. I live in Sawbridgeworth. I help run the open water swimming at Redricks Lake in Sawbridgewoth, Hertfordshire UK, and have…
Fabulously Keto135: Zippi Livneh – Zippi’s GPS to sugar and food addiction recovery
Zippi Livneh Zippi Livneh is a registered nurse, an INFACT certified food addiction counselor and licensed in the SUGAR® assessment tool. She is the co-creator…
Fabulously Keto134 Jackie Fletcher and Louise Reynolds What is Keto
Episode 002 What is Keto This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’. Science for low carbohydrate…
Fabulously Keto133: Dr David Unwin – The Low Carb GP [Replay]
Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a…
Fabulously Keto132: Belinda Fettke – Uncovering the Vegetarian Agenda [Replay]
Belinda Fettke For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the…
Fabulously Keto131: Kathy Watson – Low Carb Doesn’t Avoid Illness
Kathy Watson Kathy Watson says the Summer of 1976 was a scorcher and we had a drought. I was then twelve and it was a summer of pure freedom. Freedom as a…
Fabulously Keto130: Dr Karen Malone – GP With A Passion For Lifestyle Changes
Dr Karen Malone Dr Karen Malone is a GP in Southampton. She has worked as a GP for 13 years. She has a passion for Lifestyle Medicine and LCH. She aims to…
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129: Jackie and Louise – Special Announcement
Jackie Fletcher and Louise Reynolds Resources Mentioned We have been listened to in 107 countries Had 85,000 downloads We are considered in the top 10% of…
Fabulously Keto128: Varina Emblen – A Table Changed My Life
Varina Emblen I was diagnosed with Type 2 diabetes 24 years ago. The prospect for me was very bleak indeed: a failing pancreas, high blood pressure or even toe…
Fabulously Keto127: Angela Stanton – Fighting The Migraine Epidemic
Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified…
Fabulously Keto126: Jackie Fletcher and Louise Reynolds – AMA
Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously…
Fabulously Keto125: Peter Ballerstedt – Don Pedro, the Sodfather of the Ruminati
Peter Ballerstedt Peter Ballerstedt (also known as Don Pedro, the Sodfather of the Ruminati) earned his bachelor’s and master’s degrees at the University of…
Fabulously Keto124: Ian Lake – Educating Doctors and Clinicians About Type 1 Diabetes
Ian Lake Dr. Ian Lake is a GP in the UK. Having Type 1 Diabetes himself, he adopted a ketogenic lifestyle 7 years ago, which he feels positively transformed…
Fabulously Keto123: Mark Hancock – Being Diagnosed With Type 2 Diabetes At 39
Mark Hancock I recently featured in a book written in the UK by Dr David Cavan. This was the piece which covered quite a bit of my background. In 2005, Mark…
Fabulously Keto122: Dave Feldman – Citizen Scientist Extraordinaire
Dave Feldman Dave Feldman is an Senior Software Engineer turned Citizen Scientist. After seeing his cholesterol skyrocket on keto, he began obsessively…
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121: Steve Bennett – Fat and Furious
Steve Bennett The current decline in our nation’s health makes me frustrated, furious and fired up to create change! I am driven by a feeling of duty, to pass…
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120: Graham Phillips – Turning The Tables
Graham Philips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having…
Fabulously Keto119: Ede Fox – The Black Carnivore
Ede Fox Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led…
Fabulously Keto118: Dr David Oliver & Dr Kim Andrews – The Freshwell Low Carb Project
Dr David Oliver & Dr Kim Adrews Dr Kim Andrews has been a GP at the Freshwell Health Centre in Essex since 2003. She has also previously worked as a GP with a…
Fabulously Keto117: Katie Caldesi – Low Carb the Caldesi Way
Katie Caldesi Katie and her Italian husband Giancarlo first came to public attention when they featured in the BBC2 series Return to Tuscany in 2006. The…
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116: Geraint Hole – From Long Term Anxiety To Taking On Life
Geraint Hole I’m 56 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4…
Fabulously Keto115: Dorian Greenow – Keto Mojo
Dorian Greenow In 2015, Dorian Greenow weighed 210 lbs and had nearly all the markers for metabolic syndrome. He and his wife, Gemma embarked on the ketogenic…
Fabulously Keto114: Joanne McCormack – Fat Is My Friend
Joanne McCormack Joanne McCormack is a UK doctor and former GP who first learned the powerful value of Ketogenic diets in 2014, first personally and then with…
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113: Jackie Fletcher and Louise Reynolds – AMA Christmas and Holidays
Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with…
Fabulously Keto112: Natalie Coghlan – Living A Fertile Lifestyle
Natalie Coghlan Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile…
Fabulously Keto111: Ella and Mark Brereton – Keto Fitness Club
Mark and Ella Brereton Mark & Ella from Keto Fitness Club believe that once you have the right information with easy-to-follow recipes, using ingredients found…
Fabulously Keto110: Olly Leicester – Social Prescribing
Olly Leicester I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and…
Fabulously Keto109: Laura Rupsis – Strong Is Beautiful
Laura Rupsis As a working mother of 4 children, Laura understands the demands of today’s busy lifestyle and the detrimental impact that the dietary and…
Fabulously Keto108: Julia Tulipan – Leading The German Keto Charge
Julia Tulipan Mag. Julia Tulipan is a biologist and nutritional scientist, blogger, author, speaker, entrepreneur and science nerd. During her late 20s she…
Fabulously Keto107: Nina Teicholz – Our Second Anniversary
Nina Teicholz Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on…
Fabulously Keto106: Dr Campbell Murdoch – The Most Positive Impact On The World Per Unit Energy
Dr Campbell Murdoch Dr Campbell Murdoch is a GP with a special interest in metabolic health. He works in an NHS practice in Somerset. He is a co-founder of…
Fabulously Keto105: Dr Jen Unwin and Heidi Giaever – Collaborating for Better Health
Dr Jen Unwin and Heidi Giaever Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now…
Fabulously Keto104: Dr Tro Kalayjian – The Other Low Carb MD
Dr Tro Kalayjian Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid…
Fabulously Keto103: Anders Murman – Acetrack Breath Ketones
Anders Murman Anders Murman is a serial entrepreneur with a Masters degree in Engineering Physics from Uppsala University, Sweden. He has spent all his working…
Fabulously Keto102: Martha Tettenborn – Hacking Chemo
Martha Tettenborn Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of…
Fabulously Keto101: Tony Royle – Engineering His Heart Attack Recovery
Tony Royle Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft…
Fabulously Keto100: Dr Aseem Malhotra – Advocating for Public Health to Be About Health and Truth, Not Profits
Dr Aseem Malhotra Dr Aseem Malhotra is an NHS trained Consultant Cardiologist, Fellow of the Royal College of Physicians, and President of The Public Health…
Fabulously Keto099: Jackie Fletcher and Louise Reynolds – AMA
Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not…