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134 Jackie Fletcher and Louise Reynolds What is Keto

Episode 002 What is Keto

This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.

Science for low carbohydrate

Carbohydrate Insulin model scientific explanation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

Virta studies

https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page—————————

General Resources

Diet Doctor…

The skinny

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