099: Jackie Fletcher and Louise Reynolds – AMA
Jackie Fletcher and Louise Reynolds
In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.
Jackie’s Top Tips
Get a Fabulously Keto Journal (not released yet).
Pick one lever and try it for a set amount of time.
Take measurements before you start and track how you feel.
Louise’s Top Tips
Build in your accountabilities.
Be consistent.
Focus on your habits.
Resources…
The skinny
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