Shows / Fabulously Keto
Fabulously Keto
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
Episodes
Fabulously Keto098: Eric Reynolds – Keto Five O
Eric Reynolds Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was…
Fabulously Keto097: Maia Sutherland – Fasting Is My Superpower
Maia Sutherland Maia Sutherland has treated people’s health through acupuncture and massage for nearly thirty years. A child of ‘hippy’ parents from a ‘hippy’…
Fabulously Keto096: Jeff Kotterman – Low Carb Sports Nutrition
Jeff Kotterman Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN…
Fabulously Keto095: Lisa Bailey – N of 1 Carnivore Experiment
Lisa Bailey Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services – with an…
Fabulously Keto094: Kanan Tekchandani – The Neurodivergent Vegan
Kanan Tekchandani Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their…
Fabulously Keto093: Dr Jim Waller – Preventing Colon Cancer
Dr Jim Waller Dr Jim Waller is a semi retired colorectal surgeon living and practising in Evansville, Indiana. He obtained his BS degree in Biology from the…
Fabulously Keto092: Dan Greef and JoAnn McManamy – Real Life Meet Up
Dan Greef and JoAnn McManamy Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb…
Fabulously Keto091: Megan Ellam – MAD Creations Hub
Megan Ellam Megan Ellam is the Australian-based author, photographer, and recipe developer behind Mad Creations. A self-confessed foodie, Megan’s passion lies…
Fabulously Keto090: Pam Devine – Low Carb San Diego
Pam Devine When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning…
Fabulously Keto089: Dr Ashley Lucas – Redesigning Your Life
Dr Ashley Lucas PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She…
Fabulously Keto088: Sarah Matyjasik – Optimum Strength and Well-Being from a Bodybuilder
Sarah Matyjasik Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey…
Fabulously Keto087: Vanessa Spina – Ketogenic Girl
Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of…
Fabulously Keto086: Carrie Brown – Chow, Cooking, Cats and Cameras
Carrie Brown Carrie is a keto cookbook author, commercial food photographer, professional recipe developer, & general badass. She lives in the…
Fabulously Keto085: David Baum – Man in a Tutu
David Baum I am a 64 year old man from Bushey in Hertfordshire. I have been married to my best friend Melanie for 38 years. We have two sons Philip & Oliver…
Fabulously Keto084: Michelle Hurn – The Dietician’s Dilemma
Michelle Hurn Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s Dilemma Michelle Hurn is a registered and licensed dietitian with eleven years of…
Fabulously Keto083: Jackie Fletcher and Louise Reynolds – Transitions
Jackie Fletcher and Louise Reynolds – Transitions In this episode we talk about transitions. Through life we encounter many types of transitions whether…
Fabulously Keto082: Graham Phillips – Alzheimers and Dementia
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up…
Fabulously Keto081: Dr Ian Lake – [Replay] Living with Type 1 Diabetes: A GPs lived experience
Dr Ian Lake Dr. Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually…
Fabulously Keto080: Lisa Bailey – [Replay] From Vegetarian To Carnivore
Lisa Bailey Lisa is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special…
Fabulously Keto079: Mark Felstead – We Love Our Heart
Mark Felstead My Name is Mark Felstead, 59 Years Old and until 3 years ago I was a very fit triathlete, often taking part in competitions and thinking I was…
Fabulously Keto078: JoAnn McManamy – Forgetting to Live
JoAnn Mcmanamy JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led…
Fabulously Keto077: Dr Philip Ovadia – Stay Off My Operating Table
Dr Philip Ovadia After growing up in New York, Dr. Philip Ovadia graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and…
Fabulously Keto076: Graeme Currie – The Fasting Highway
Graeme Currie Graeme Currie 58 is from Perth, Australia married to his lovely wife Louisa, and they have four adult children, he is the author of The Fasting…
Fabulously Keto075: Pauline Cox – Sow and Arrow
Pauline Cox With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people…
Fabulously Keto074: Dr Gary Fettke – Adding Diabetes Remission to Medical Vocabulary
Dr Gary Fettke Dr Gary Fettke M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A. Dr Gary Fettke is an Orthopaedic Surgeon and vocal…
Fabulously Keto073: Nikola Howard – Coping With Stress
Nikola Howard Nikola is a Life Transformation Specialist and the UK’s leading Low Carb Expert since 1999. She helps women who want to live a healthy life…
Fabulously Keto072: Kev Mason – Keto Kev
Kev Mason Kev Mason, or KetoKev as he has become more known as, is a Ketogenic Health and Fitness Coach. After serving 13 years in the British Army and…
Fabulously Keto071: Lily Nichols – Gestational Diabetes
Lily Nichols Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based…
Fabulously Keto070: Nicola Lock – New Year’s Resolutions
Nicola Lock Nicola Lock was a medical secretary in the NHS for 15 years and then set up as a freelance/self employed medical transcriptionist which she has…
Fabulously Keto069: Jackie Fletcher and Louise Reynolds – Reflections and New Beginnings
AMA In this episode we take a look at 2021 with some reflections and look at some changes going forward into 2022. Resources Mentioned…
Fabulously Keto068: Renee Jones – Pack Your Own Bag
Renee Jones After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the…
Fabulously Keto067: Sara Aguilar – Real Ketones
Sara Aguilar Sara Aguilar is a Health Anthropologist passionate about leveraging the best of ancestral wisdom and modern-day technology to optimise all areas…
Fabulously Keto066: Dr David Unwin – The Low Carb GP
Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a…
Fabulously Keto065: Amy Eiges – Living Proof of Hope
Amy Eiges Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she…
Fabulously Keto064: Dr Lucy Burns – Real Life Medicine
Enter your text here... Dr Lucy Burns Dr Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr Lucy…
Fabulously Keto063: Dr Suzie Edge – Keto Ninja
Enter your text here... Dr Suzie Edge Dr Suzie Edge trained as a molecular biologist before moving to medicine where she became interested in trauma and…
Fabulously Keto062: Dr Rob Cywes – The Carb Addiction Doc
Dr Rob Cywes Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a…
Fabulously Keto061: Suzanne Facer-Reeves – Living Her Best Life
Suzanne Facer-Reeves Suzanne Facer-Reeves has been obese all of her life and has tried most of the diets out there. It had resulted in a constant yo-yo effect…
Fabulously Keto060: David Avram Wolfe – SUGARx Global
David Wolfe David Wolfe MS, RD, INFACT Internationally Certified Food Addiction Counselor, SUGAR C/L, coach and chef. He is the understudy to Bitten Jonsson…
Fabulously Keto059: Eranda Wickramasinghe – Engineering A Diabetes Solution
Eranda Wickramasinghe As the Harpenden Ambassador and volunteer for the UK charity, The Public Health Collaboration, Eranda is a passionate patient advocate…
Fabulously Keto058: Belinda Fettke – Uncovering the Vegetarian Agenda
Belinda Fettke For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the…
Fabulously Keto057: Megan Pfeffer – I Choose Health
Megan Pfeffer Megan Pfeffer is a Clinical Nutritionist and the founder of ‘I Choose Health’, providing international education & support via online webinars…
Fabulously Keto056: Professor Tim Noakes – Our First Anniversary
Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now…
Fabulously Keto055: Dr Kevin Gendreau – Fasting While Furious
Enter your text here... Dr Kevin Gendreau Dr. Kevin R. Gendreau is a board-certified obesity medicine physician who lives and practices in Fall River…
Fabulously Keto054: Dr Ruth Tapsell – Devon’s Real Food GP
Dr Ruth Tapsell Ruth is a GP in North Devon in the southwest of England. Three years ago she came across Dr David Unwin who was using lower carbohydrate diets…
Fabulously Keto053: Ali MacDonald & Greg Potter – Resilient Nutrition
Ali MacDonald & Greg Potter Ali is co-founder and CEO at Resilient Nutrition is a former soldier, active endurance athlete, and coach, and is fascinated by…
Fabulously Keto052: AMA – How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils
052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils In this episode, we open the questions to…
Fabulously Keto051: Hanna Boëthius – Low Carb Universe
Hanna Boëthius Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she…
Fabulously Keto050: Netta Gorman – Life After Sugar
Netta Gorman Netta Gorman is the person behind Life After Sugar... because real life carries on even when you're sugar free. Netta has been living happily free…
Fabulously Keto049: Christine – Black People Keto
Christine Christine is the creator and owner of BlackPeopleKeto. The brand and platform created to transform dishes with an African and Caribbean influence…
Fabulously Keto048: Dan Greef – Deliciously Guilt Free
Dan Greef Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award…
Fabulously Keto047 Liz LePla – Passionate Patient Advocate
Liz LePla Liz was diagnosed with Type 2 diabetes 4 years ago, and although she had been overweight her whole life, she felt she was eating healthily, in line…
Fabulously Keto046: Doug Reynolds – Low Carb USA
Doug Reynolds Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA provides a…
Fabulously Keto045: Martina Slajerova – Cooking up a storm
Martina Slajerova Martina Slajerova is a health and food blogger, mobile app creator and bestselling author of ten cookbooks. She holds a degree in economics…
Fabulously Keto044: Nick Norwitz – The Future is Bright
Dr Nick Norwitz Dr. Nicholas Norwitz is an atypical guest. He’s only 25-years old but already holds a PhD from Oxford University in ketogenics and brain…
Fabulously Keto043: Dr Sarah Myhill – Prescribing a Paleo Ketogenic Diet (PKD)
Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved…
Fabulously Keto042: Dr Brian Lenzkes – Low Carb MD
Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct…
Fabulously Keto041: Jen Isenhart – Behinds the Scenes of Fat Fiction
Jen Isenhart Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since…
Fabulously Keto040: Charlie Bailes – Why Collagen Matters
Charlie Bailes Charlie Bailes is the CEO & founder of CB Supplements, a company specialising in helping people thrive with multi-collagen protein products. As…
Fabulously Keto039: AMA – Ask Me Anything
AMA - Ask Me Anything This week, Jackie and Louise have another AMA or Ask Me Anything episode. Louise decided to ask Jackie some questions. Jackie wasn’t…