Shows / Fabulously Keto
Fabulously Keto
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
Episodes
Fabulously Keto038: Sheila Docker – Primal Va Va Voom
Sheila Docker Sheila Docker from The Primal Zone is a certified online primal health and wellness coach. For 30 years Sheila suffered with inflammation of the…
Fabulously Keto037: Dr Jen Unwin – Fork In The Road
Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching…
Fabulously Keto035: Nikola Howard – Low Carb UK
Nikola Howard Nikola is an award winning coach, author, speaker, human physiology mentor, educator, woman in technology, orchid obsessive, and has been low…
Fabulously Keto034: Tekla Back – KEHO for life
Tekla Back Tekla is a nutrition nerd hungry for positive change! She is building KEHO a real food savory snack business, that is keto and vegan to make…
Fabulously Keto033: Ally Houston – Scoundrel Paleo Guy
Ally Houston Ally Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed with the results…
Fabulously Keto032: Amber O’Hearn – Meaty Matters
Amber O'hearn L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive…
Fabulously Keto031: Sharon Betts – Making Choices Easy
Sharon Betts Sharon is a qualified Diet and Nutrition advisor and holder of the Ketogenic Diet Diploma (both with distinction). A serial entrepreneur, Sharon…
Fabulously Keto030: Emma Soul – Don’t tell me what to do: Perseverance and resilience to wellbeing
Emma Soul Emma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, crisps and…
Fabulously Keto029: Graham Phillips – Seed Oils and Why They Are Bad For Us
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “…
Fabulously Keto028: Richard Morris – The Influencer Dude
Richard Morris Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on…
Fabulously Keto027: Dr Michael Bazlinton – Functional lifestyle medicine
Dr. Michael Bazlinton Dr. Michael Bazlinton is a UK based Family Doctor (GP). He completed his GP training in 2006. Dr Michael has been practising as GP for…
Fabulously Keto026 AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.
AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin. This week’s episode is ‘ask me anything’ (AMA) which we wanted to…
Fabulously Keto025: Simone Cohn – Holistic Connections (Part 2)
Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000. To further her…
Fabulously Keto024: Simone Cohn – Holistic Connections (Part 1)
Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000. To further her…
Fabulously Keto023: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover
Daisy Brackenhall Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery…
Fabulously Keto022: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover
Daisy Brackenhall Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery…
Fabulously Keto021: Terri Lance – Being Mindful of your Emotions and Behaviours with Food Choices
Terri Lance Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since…
Fabulously Keto020: Danielle Coonerty and Erika Burt – Have Butter Will Travel: making keto living easy
Danielle Coonerty and Erika Burt Dan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2 rescue cats…
Fabulously Keto019: Graham Phillips – The Pharmacist That Gave Up Drugs
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “…
Fabulously Keto018: Lou Walker – Rethinking ‘let them eat cake’ at work
Lou Walker Lou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She has a…
Fabulously Keto017: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 2)
Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each…
- Fabulously Keto
016: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 1)
Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each…
Fabulously Keto015: Dr Ian Lake – Living with Type 1 Diabetes: A GPs lived experience
Dr Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and…
Fabulously Keto014: AMA – Christmas, Social Drinking, NAFLD and more
AMA - Christmas, Social Drinking, NAFLD and more This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners…
Fabulously Keto013: Nikola Howard – Getting Out of Diet Prison
Nikola Howard Nikola says that she started to gain weight when she entered puberty. She put this down to good too much ice-cream and a decreasing desire to…
Fabulously Keto012: Dr Peter Brukner – Sugar By Half
Dr Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is…
Fabulously Keto011: Bitten Jonsson – Sugar Addiction.
Bitten Jonsson is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction…
Fabulously Keto010: Sam Feltham – The Public Health Collaboration (PHCUK)
Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to…
Fabulously Keto009: Lisa Bailey – From Vegetarian To Carnivore
Lisa Bailey is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications…
Fabulously Keto008: Fidel Gonzalez – Fasted long distance cycling
Fidel Gonzalez has been living a ketogenic lifestyle for the last 6 years which has improved his quality of life. Despite having been fairly active most of his…
Fabulously Keto007: Dr Chris Barclay – Beating Diabetes The Low Carb Way (Part 2)
Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA…
- Fabulously Keto
006: Dr Chris Barclay – Beating Diabetes The Low Carb Way (Part 1)
Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA…
Fabulously Keto005: Dr Zoë Harcombe – Connecting the science of the Eat Well Plate and COVID19
Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution…
Fabulously Keto004: Audrey Boyle – Local food and living with a diagnosis of Parkinson’s Disease
No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain…
Fabulously Keto003: Bitte Kempe-Björkman and Hanna Boëthius – Real food for menopause and living with Type 1 Diabetes – Low Carb Universe
Bitte Kempe Björkman has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry…
Fabulously Keto002: What Is Keto?
This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto". We cover what keto is and what it isn't along with how…
- Fabulously Keto
001: Introducing Your Hosts Jackie Fletcher and Louise Reynolds
This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcher lives in the UK with her husband and twin boys…
- Fabulously Keto
000: An Introduction to The Fabulously Keto Podcast
In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met…