005: Dr Zoë Harcombe – Connecting the science of the Eat Well Plate and COVID19
Dr Zoë Harcombe
talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.
Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carb
Zoë recommends 3 things
Real food
Nutrient dense food
Eat 3 times per day
Zoë’s books
https://www.zoeharcombe.com/my-books/
Stop Counting Calories & Start Losing Weight https://amzn.to/3njVEUd
The…
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