002: What Is Keto?

Fabulously Keto · Sep 30, 2020 · 49m

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".

We cover what keto is and what it isn't along with how to get started and some simple substitutions.

Science for low carbohydrate

Carbohydrate Insulin model scientific explanation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

Virta studies…