008: Fidel Gonzalez – Fasted long distance cycling
Fidel Gonzalez
has been living a ketogenic lifestyle for the last 6 years which has improved his quality of life. Despite having been fairly active most of his life with running and going to the gym, he struggled with weight gain as he aged. At 40 years old he had his first hip replacement and was advised to not run due to it being a high impact activity and may affect the lifespan of the hip replacement. After completing his hip rehabilitation he then took up cycling with a vengeance which helped achieve some weight loss but only to a point. It wasn’t until he turned 46 years of age that he…
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