013: Nikola Howard – Getting Out of Diet Prison

Fabulously Keto · Dec 3, 2020 · 1h 3m

Nikola Howard

Nikola says that she started to gain weight when she entered puberty. She put this down to good too much ice-cream and a decreasing desire to exercise. In 1999, aged 29, weighing 19st 2lbs, an Evans size 26 she was concerned about the arthritis in her right knee, both wrists and left shoulder. Having lost 3 and half stone with low fat diets, and then gaining it back again, along with the extra 4 stones, what hindsight now as a very hypoglycaemic person, the periods of being hungry and ratty on those low fat attempts were increasingly wearing. She would reach for the raisins, as…