052: AMA – How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils

Fabulously Keto · Sep 1, 2021 · 1h 2m

052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils

In this episode, we open the questions to members of our Facebook group and we talk around various topics including how do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils.

We also turn the tables and ask the members who was their “One” and ask for their three top tips.

Three Top Tips

Sheila's Top Tips

Prioritise yourself

Eat nutritious food

When eating out, check the menu online

Allison's Top Tips

Check the ingredient lists

Don’t be…