087: Vanessa Spina – Ketogenic Girl

Fabulously Keto · May 11, 2022 · 1h 9m

Vanessa Spina

Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials.

She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million

Vanessa’s Top Tips

Set your goals and be clear on your goals

Track your macros

Testing is so important and can be motivating

Vanessa’s Books

Keto Essentials – Vanessa Spina

Resources Mentioned

The Warrior Diet: Switch on Your Biological…