065: Amy Eiges – Living Proof of Hope
Amy Eiges
Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost 225 pounds and has both reversed pre-diabetes and resolved lifelong depression.
“When I was just starting out, facing over 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look…
The skinny
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