072: Kev Mason – Keto Kev
Kev Mason
Kev Mason, or KetoKev as he has become more known as, is a Ketogenic Health and Fitness Coach. After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.
Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet. At first he was slightly apprehensive about high amounts of fat but decided to go for it. Nothing happened apart from gaining weight. Confused…
The skinny
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