073: Nikola Howard – Coping With Stress
Nikola Howard
Nikola is a Life Transformation Specialist and the UK’s leading Low Carb Expert since 1999.
She helps women who want to live a healthy life ditch their belly fat and gain more energy in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life
Who was THE ONE?
From work colleague gave the book –
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins
https://amzn.to/37vcJoF…
The skinny
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