110: Olly Leicester – Social Prescribing

Fabulously Keto · Oct 19, 2022 · 56m

Olly Leicester

I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients

Olly’s Top Tips

Planing and research – be organised.

Cook – you are in control of what you eat if you are cooking your own food.

Spend more time outdoors.

At the end of the summer pick blackberries, it is mindful and they are free.

Resources Mentioned

Wim Hof

Real Food Runners Facebook Page

Jason Fung

Emma Porter

Blackberry Crumble

Quotes by Olly Leicester

“When I…