111: Ella and Mark Brereton – Keto Fitness Club
Mark and Ella Brereton
Mark & Ella from Keto Fitness Club believe that once you have the right information with easy-to-follow recipes, using ingredients found in UK stores, a low carb / keto lifestyle doesn’t require hours in the kitchen. It’s just delicious food providing your body with the nutrition it needs. Keto Fitness Club is a community rooted in positivity and support, celebrating the highs and embracing the lows.
Ella’s Top Tips
Keep it simple.
Make plans and be prepared.
Lift weights.
Mark’s Top Tips
Be part of a community.
Give yourself a year and don’t use body weight…
The skinny
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