112: Natalie Coghlan – Living A Fertile Lifestyle
Natalie Coghlan
Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health.
Her own journey to motherhood has inspired her work as a nutritionist and fertility specialist, now helping busy women eat better and realise their dream of becoming a mum.
Natalie’s Top Tips
Cut down on carbs.
Increase vegetables at each meal.
Don’t fat – embrace fat.
Resources Mentioned
Dr Jason Fung
https://www.thefastingmethod.com/
Quotes by Natalie Coghlan
“I was a trained nutritionist and had been trained in the…
The skinny
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