113: Jackie Fletcher and Louise Reynolds – AMA Christmas and Holidays
Jackie Fletcher and Louise Reynolds
In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips.
Everyone’s Top Tips
Heather Temple-Mills
Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out.
Heidi Standen
Don’t be hard on yourself – Be kind to yourself and enjoy Christmas and the company.
Don’t make food a dominant part of the celebrations.
Nicola Lock
Reflect on where you had a problem last year and come up with a plan to avoid…
The skinny
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