Shows / STOPTIME: Live in the Moment.
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted…
Episodes
STOPTIME: Live in the Moment.When Your Intuition Was Right All Along: The Story You’ve Been Keeping Alive
Let us know what you enjoy about the show! How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from…
STOPTIME: Live in the Moment.🪷 Guided Meditation for Balance, Calm, and Inner Alignment
Let us know what you enjoy about the show! Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and…
STOPTIME: Live in the Moment.Say No to People Pleasing & Yes to You!
Let us know what you enjoy about the show! Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking…
STOPTIME: Live in the Moment.Surrender to Stillness: A Guided Yoga Nidra
Let us know what you enjoy about the show! Unlock the secrets of profound relaxation and inner peace with our latest episode on yoga nidra meditation. Imagine…
STOPTIME: Live in the Moment.Paul Tazewell: Fear Less. Trust More. (Recorded January 26th, 2022)
Let us know what you enjoy about the show! Paul Tazewell has been designing costumes for Broadway, Regional Theater, Film and Television, Dance, and Opera…
STOPTIME: Live in the Moment.Returning to Focus: A 9-Minute Reset
Let us know what you enjoy about the show! Your mind doesn’t need more pressure—it needs a clean reset. When you’re scattered, unfocused, or pulled in five…
STOPTIME: Live in the Moment.On Self-Knowledge: An Excerpt from Khalil Gibran’s The Prophet
Let us know what you enjoy about the show! What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you…
STOPTIME: Live in the Moment.Stop Stressing About Stress: A 12-Minute Guided Meditation for Deep Stress Relief
Let us know what you enjoy about the show! In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures…
STOPTIME: Live in the Moment.The Birthday Expectation Trap — Why Do We Wait for Others to Celebrate Us?
Let us know what you enjoy about the show! The Birthday Expectation Trap — Why Do We Wait for Others to Celebrate Us? Birthdays come with a surprising amount…
STOPTIME: Live in the Moment.Kylie Liya Page & Brothers Page: Flourishing, Forging & Family (Recorded December 2022)
Let us know what you enjoy about the show! The stars were aligned and the universe winked when these three siblings decided to pursue the arts. Join Lisa in…
STOPTIME: Live in the Moment.✨ Rise & Shine: Transform Your Day in 15 Minutes with a Morning Body Scan ✨
Let us know what you enjoy about the show! What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation…
STOPTIME: Live in the Moment.Lisa Hopkins: How Going From "I Can't" to "I Get To" Changes Everything
Let us know what you enjoy about the show! In this episode Lisa shares how understanding your Regular Unconscious Thoughts (RUTS) can unlock an unlimited…
STOPTIME: Live in the Moment.Morning Happiness Meditation: Start Your Day with Joy and Intention
Let us know what you enjoy about the show! We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, then…
STOPTIME: Live in the Moment.Chloe & Maud Arnold: The Humans Behind the Headlines (Recorded October 2022)
Let us know what you enjoy about the show! What’s behind the headlines—and what happens when purpose, presence, and generosity quietly shape the biggest…
STOPTIME: Live in the Moment.Sean Panikkar: Free From the Burden of Perfection (Recorded January 2022)
Let us know what you enjoy about the show! What happens when a world-class performer stops chasing perfection—and starts choosing presence? In this episode…
STOPTIME: Live in the Moment.Meg LeFauve & Lorien McKenna: Brave Enough To Be Joyful (Recorded July 2021)
Let us know what you enjoy about the show! What does it actually take to be joyful—not performative-happy, not “fine,” but truly joyful in a way that feels…
STOPTIME: Live in the Moment.Philip Anthony Rodriguez: Cherishing Each & Every Day (Recorded May 2022)
Let us know what you enjoy about the show! What if the real win isn’t the credit list, but the way you show up when no one’s clapping? In this conversation, I…
STOPTIME: Live in the Moment.Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock
Let us know what you enjoy about the show! Jet lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push through…
STOPTIME: Live in the Moment.Hanako Greensmith: Igniting Her Creative Fire (Recorded July 2023)
Let us know what you enjoy about the show! In this deeply honest and reflective conversation, I sit down with Hanako Greensmith—actor, artist, and series…
STOPTIME: Live in the Moment.Guided Meditation for Sleep While Traveling
Let us know what you enjoy about the show! Airports buzz. Cabins hum. And yet your body often stays braced—as if it still needs to steer. This guided…
- STOPTIME: Live in the Moment.
Stopping to Honor Living in the Moment
Let us know what you enjoy about the show! We pause to honor nearly six years of conversations that still feel alive because we keep changing. We invite you to…
STOPTIME: Live in the Moment.Wake with Gratitude: A Morning Meditation to Begin Again
Let us know what you enjoy about the show! Begin your day with intention, gratitude, and gentle presence. This guided morning meditation invites you to wake…
STOPTIME: Live in the Moment.Mantras Don’t Carry Us Through. We Do.
Let us know what you enjoy about the show! What if your favorite creative mantra is quietly making your work worse? In this episode, we explore how well-worn…
STOPTIME: Live in the Moment.Returning to Focus: A 5-Minute Reset
Let us know what you enjoy about the show! This short, guided pause is designed to help you reset your focus—without effort, without fixing anything. In this…
STOPTIME: Live in the Moment.What I Needed to Hear — and Maybe You Do Too
Let us know what you enjoy about the show! What if the words you’re waiting for are already in the room? We explore a simple, disarming question—what do you…
STOPTIME: Live in the Moment.Finding Light When the Holidays Feel Heavy
Let us know what you enjoy about the show! As joyful as the season is meant to be, the holidays can quietly carry a lot of weight — expectations, pressure…
STOPTIME: Live in the Moment.How to Let Go of What You Can’t Control
Let us know what you enjoy about the show! As the year winds down, many of us find ourselves feeling heavier—not physically, but energetically. In this…
STOPTIME: Live in the Moment.Letting Go of Expectations: A Guided Meditation
Let us know what you enjoy about the show! What would your day feel like if the pressure to prove eased by even ten percent? In this guided meditation, we open…
STOPTIME: Live in the Moment.Re-Entry: A Guided Reset Between Meetings, Moments, or Events
Let us know what you enjoy about the show! If you’ve ever felt yanked from one moment into the next, this guided reentry is your reset. We slow down the space…
STOPTIME: Live in the Moment.A Guided Pause For Guilt, Rest, And Renewal
Let us know what you enjoy about the show! Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let’s trade performance for presence. We…
STOPTIME: Live in the Moment.No More Toxic Gratitude: A Kinder Way to Be With Yourself
Let us know what you enjoy about the show! Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to…
STOPTIME: Live in the Moment.Guided Body Scan For Deep Relaxation And Grounded Calm
Let us know what you enjoy about the show! Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you…
STOPTIME: Live in the Moment.Broadway’s Nick Barasch on Perfectionism, Permission, and Coming Home to Himself
Let us know what you enjoy about the show! What happens when your talent starts steering your life before you’re old enough to drive it? We sit down with actor…
STOPTIME: Live in the Moment.Energetic Vision Board Meditation: Manifest Your Next Chapter
Let us know what you enjoy about the show! Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation…
STOPTIME: Live in the Moment.Creating Your Own Rhythm: Finding Balance Beyond Structure
Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this…
STOPTIME: Live in the Moment.The Old Tree and the Clouds: Finding Peace in Our Own Nature
Let us know what you enjoy about the show! A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom…
STOPTIME: Live in the Moment.The Bridge Between Fear and Flow: Find Your Groove Again
Let us know what you enjoy about the show! When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a…
STOPTIME: Live in the Moment.Stop Blaming Yourself And Start Releasing What No Longer Fits
Let us know what you enjoy about the show! What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we…
STOPTIME: Live in the Moment.💛 Transform Fear: Meeting Yourself with Compassion
Let us know what you enjoy about the show! Transform Fear: Meeting Yourself with Compassion When fear shows up uninvited, most of us try to outthink it, outrun…
STOPTIME: Live in the Moment.Jaime Lozano on Art, Community, and Belonging on Broadway
Let us know what you enjoy about the show! A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin story…
STOPTIME: Live in the Moment.✨Stop Goal Setting: Create Your Menu for Success✨
Let us know what you enjoy about the show! Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a flexible…
STOPTIME: Live in the Moment.🌟 Breathe Into Your Power & Shine🌟 A Meditation for Self-Confidence
Let us know what you enjoy about the show! Take a journey into your inner landscape with this transformative guided meditation focused on reconnecting with…
STOPTIME: Live in the Moment.💫 Meeting Your Future Self: A Guided Visualization for Wisdom and Clarity 🌿
Let us know what you enjoy about the show! Doorways to clarity await in this transformative guided meditation that connects you with the wisdom of your future…
STOPTIME: Live in the Moment.Aisha Jackson on Voice, Presence & the Joy of Sharing Her Gifts
Let us know what you enjoy about the show! What does it really mean to honor your body’s wisdom in a high-pressure career? Broadway star Aisha Jackson (The…
STOPTIME: Live in the Moment.🌿 Meditation for Fresh Starts: Embrace Change & New Beginnings
Let us know what you enjoy about the show! Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and…
STOPTIME: Live in the Moment.Beyond Structure: Creating What Can’t Be Taken Away
Let us know what you enjoy about the show! This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic…
STOPTIME: Live in the Moment.Valeria Yamin: Trusting the Voice Within
Let us know what you enjoy about the show! What happens when a 12-year-old decides to stop living a lie and pursue her true passion? For Broadway dancer…
STOPTIME: Live in the Moment.💡 Breaking Free from Success Traps: Reclaim Your Power and Redefine Success
Let us know what you enjoy about the show! Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This…
STOPTIME: Live in the Moment.💡 When You're Off Your Game but Don’t Know Why: Understanding Performance Influencers
Let us know what you enjoy about the show! What truly separates high performers from everyone else? Contrary to popular belief, it's not just raw talent or…
STOPTIME: Live in the Moment.Ready to Stop Coasting and Challenge Your Comfort Zone? 💥🚀
Let us know what you enjoy about the show! What drives you forward when you’re already succeeding? When everyone around you thinks you’re doing great, how do…
STOPTIME: Live in the Moment.🌙 Unwind the Day: A Meditation for Rest
Let us know what you enjoy about the show! Finding that sweet spot between a busy day and restful sleep can feel impossible when your nervous system hasn't…
STOPTIME: Live in the Moment.Finding Freedom in Limitlessness: The Buddhist Parable of Fudo
Let us know what you enjoy about the show! A Buddhist parable tells the story of Fudo, a young falcon who learns that true freedom comes from understanding…
STOPTIME: Live in the Moment.🌿 Walking Meditation: A Nine-Minute Reset for Body and Mind
Let us know what you enjoy about the show! Experience a nine-minute walking meditation journey focused on presence, noticing, and gratitude. This mindful…
STOPTIME: Live in the Moment.✨ There Is No Shelf Life for Insight ✨
Let us know what you enjoy about the show! 🌿 A reflection on creative worth, momentum, and sharing what still matters. Have you ever created something you're…
STOPTIME: Live in the Moment.How to Transform Negative Thoughts and Reclaim Your Energy
Let us know what you enjoy about the show! Ever found yourself exhausted from battling negative thoughts? You're not alone. What if those pesky inner critics…
STOPTIME: Live in the Moment.🌀 Can’t Sleep Because Your Mind Won’t Stop? This One's For You💤
Let us know what you enjoy about the show! This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake…
STOPTIME: Live in the Moment.🕸️ The Artist at My Door: What I Learned from a Spider’s Web
Let us know what you enjoy about the show! A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in life's…
STOPTIME: Live in the Moment.💡 Stop Proving Yourself and Start Believing In Yourself!
Let us know what you enjoy about the show! We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. This…
STOPTIME: Live in the Moment.🪷 Breathing Through Burnout 🪷
Let us know what you enjoy about the show! This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying the…
STOPTIME: Live in the Moment.Kristen Anderson-Lopez: Layers, Laughter & Living Intentionally
Let us know what you enjoy about the show! What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the…