Latest / STOPTIME: Live in the Moment.

Say No to People Pleasing & Yes to You!
Let us know what you enjoy about the show!
Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing.
We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselves. I explore how we've become masters of relationship politics, pretending everything's fine when it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.