Latest / STOPTIME: Live in the Moment.
✨Stop Goal Setting: Create Your Menu for Success✨
Let us know what you enjoy about the show!
Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a flexible, practical tool designed to set you up for success no matter how busy life gets.
Instead of rigid goals that often lead to guilt or frustration, The Menu offers bite-sized to main-course options you create for yourself. You’re the chef — and each day, the only “goal” is to choose something from your menu.
Discover how to build your own menu of mindfulness, energy, notions, and unwinding so you always have achievable, conscious choices at…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.