Shows / STOPTIME: Live in the Moment.
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted…
Episodes
STOPTIME: Live in the Moment.💡The Gift on the Other Side of Resistance
Let us know what you enjoy about the show! Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might you…
STOPTIME: Live in the Moment.Chakra Alignment Meditation: Reconnect with Your Inner Wisdom 🔴🟠🟡🟢🔵🟣⚪️
Let us know what you enjoy about the show! Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the…
STOPTIME: Live in the Moment.Here's the TEA About Reactive Behavior ☕️⚡️🧠
Let us know what you enjoy about the show! Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the…
STOPTIME: Live in the Moment.💡 Stop Over-Explaining, Start Inviting — The Art of Clear Communication
Let us know what you enjoy about the show! We explore how the desire to connect can transform into over-explaining and dilute our message when we're driven by…
STOPTIME: Live in the Moment.🌙 Release the Day: A Meditation for Deep, Restorative Rest 😴
Let us know what you enjoy about the show! A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning…
STOPTIME: Live in the Moment.🌱 Never Assume That It Goes Without Saying: Love Out Loud 💜
Let us know what you enjoy about the show! We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful connection and…
STOPTIME: Live in the Moment.💡 From “I Should” to “I Could”: Releasing Shame and Reclaiming Choice
Let us know what you enjoy about the show! Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlightening…
STOPTIME: Live in the Moment.🌱 Embracing Imperfection: Messy Can Be Beautiful
Let us know what you enjoy about the show! Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before…
STOPTIME: Live in the Moment.What Envy Can Teach Us About Ourselves
Let us know what you enjoy about the show! In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club she hosted…
STOPTIME: Live in the Moment.💡 What Happens When You Start Asking the Right Questions
Let us know what you enjoy about the show! What happens when we expand our understanding of diversity beyond demographics to include thought patterns and…
STOPTIME: Live in the Moment.🌙 Surrender to Sleep: A Body Scan Meditation for Deep Rest
Let us know what you enjoy about the show! Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep…
STOPTIME: Live in the Moment.💡 When YOUR Strength Becomes THEIR Expectation
Let us know what you enjoy about the show! Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation dives into…
STOPTIME: Live in the Moment.⚡️The 5-Minute Reset: Do This Every Hour to Energize Your Day⚡️
Let us know what you enjoy about the show! Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately…
STOPTIME: Live in the Moment.Dreams Are Possible: Susie Carroll Living a Full Life On & Off Stage
Let us know what you enjoy about the show! "Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journey from a…
STOPTIME: Live in the Moment.🦋 Embracing the Butterflies: Transforming Pre-Performance Anxiety🌟
Let us know what you enjoy about the show! Take 5 minutes to realign—and then, go shine.🌟 In this episode, we transform those pre-show butterflies into a…
STOPTIME: Live in the Moment.💡 Moving Wholeheartedly Toward What Matters Most
Let us know what you enjoy about the show! Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebrating... I…
STOPTIME: Live in the Moment.🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead
Let us know what you enjoy about the show! We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve in the…
STOPTIME: Live in the Moment.Caught in the Act: Coaching Myself Through Procrastination
Let us know what you enjoy about the show! Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're…
STOPTIME: Live in the Moment.💡 Why Asking "What Else Is True?" Changes Everything
Let us know what you enjoy about the show! "What else is true?" This deceptively simple question might just be one of the most transformative tools we can add…
STOPTIME: Live in the Moment.🪷 A Journey to Inner Clarity: A Buddhist Parable on Patience and Peace
Let us know what you enjoy about the show! The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers…
STOPTIME: Live in the Moment.🎙️ From Muse to Maker: A Creative Journey with Yvonne Ng
Let us know what you enjoy about the show! Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement…
STOPTIME: Live in the Moment.💡 Is It Perfectionism or Fear of Failing That Holds You Back?
Let us know what you enjoy about the show! The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high…
STOPTIME: Live in the Moment.🌿 Letting Go with Love: A Meditation for Releasing Pain & Honoring Strength
Let us know what you enjoy about the show! Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore…
STOPTIME: Live in the Moment.🌱 What’s One Thing You Can Do Every Day, No Matter What Happens?
Let us know what you enjoy about the show! When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you?…
STOPTIME: Live in the Moment.💡 Can You Still Be “All In” if You’re Not Fully On?
Let us know what you enjoy about the show! Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and…
STOPTIME: Live in the Moment.💫 A Guided Meditation to Help You Unstick, Unwind, and Breathe Again
Let us know what you enjoy about the show! Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed…
STOPTIME: Live in the Moment.What Burns Within: A Parable About Transforming Your Nature
Let us know what you enjoy about the show! A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from…
STOPTIME: Live in the Moment.💡 What drives you to create, even when the process feels lonely?
Let us know what you enjoy about the show! What drives you to create, even when the process feels lonely? This revealing coaching session features a candid…
STOPTIME: Live in the Moment.🌿✨ Breathe & Move: A Walking Meditation You Can Do Anywhere
Let us know what you enjoy about the show! Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a…
STOPTIME: Live in the Moment.Putting the Pieces Together: Life Lessons From A Jigsaw Puzzle
Let us know what you enjoy about the show! In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure…
STOPTIME: Live in the Moment.💡 Breaking Free From the Script Others Wrote For You
Let us know what you enjoy about the show! We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can…
STOPTIME: Live in the Moment.✨ Finding Calm Within: A Meditation for Anxious Minds ✨
Let us know what you enjoy about the show! This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to…
STOPTIME: Live in the Moment.💡 Turning Jealousy Into Empowerment
Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your…
STOPTIME: Live in the Moment.✨ Breathing into Abundance: Guided Breathwork Meditation ✨
Let us know what you enjoy about the show! Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a…
STOPTIME: Live in the Moment.💡 Overcoming the Fear of Being Seen
Let us know what you enjoy about the show! Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone…
STOPTIME: Live in the Moment.Playing with the Wind: A Lesson in Harmony
Let us know what you enjoy about the show! Have you ever felt like something essential was missing from your work, despite all your skill and effort? The…
STOPTIME: Live in the Moment.💡 How to Stop Spiraling and Live in the Moment
Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your…
STOPTIME: Live in the Moment.Finding Clarity: A Guided Meditation for Purpose and Focus
Let us know what you enjoy about the show! Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily…
STOPTIME: Live in the Moment.Celebrating Ourselves Beyond External Validation
Let us know what you enjoy about the show! Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal…
STOPTIME: Live in the Moment.💡 Why What Got You Here Won’t Get You Where You Want To Go Next
Let us know what you enjoy about the show! Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of…
STOPTIME: Live in the Moment.Spring Awakening: A Guided Embodiment & Visualization
Let us know what you enjoy about the show! Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in…
STOPTIME: Live in the Moment.What Would Change if You Stopped Should-ing?
Let us know what you enjoy about the show! A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that…
STOPTIME: Live in the Moment.💡 Discovering Your True Desires Beyond Productivity
Let us know what you enjoy about the show! Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with…
STOPTIME: Live in the Moment.Is Your Life Force Energy Illuminating or Overwhelming?
Let us know what you enjoy about the show! Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I…
STOPTIME: Live in the Moment.Coaching Insights: From The Room Where It Happens
Let us know what you enjoy about the show! Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions…
STOPTIME: Live in the Moment.Rejuvenate with Prana: A Guided Meditation for Balance and Vitality
Let us know what you enjoy about the show! Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation…
STOPTIME: Live in the Moment.Angelica Chéri : Navigating Loss, Creativity, and Success
Let us know what you enjoy about the show! Have you ever wondered how personal loss can shape your creative journey? Meet Angelica Chéri a storyteller whose…
STOPTIME: Live in the Moment.Finding Inner Peace: Healing and Breathwork Meditation Practices
Let us know what you enjoy about the show! This meditation episode guides listeners through a transformative journey of self-healing using breath and…
STOPTIME: Live in the Moment.Stepping Into a New Role: Lisa Hopkins on Her Journey from Dance to Coaching
Let us know what you enjoy about the show! In this casual and intimate conversation with Jeffrey Scott Parsons on The Musical Theatre Podcast Lisa discusses…
STOPTIME: Live in the Moment.Breathe Into Ease: A Meditation for a Calm, Confident Day
Let us know what you enjoy about the show! Unlock a morning ritual that promises to infuse your day with serenity and self-assuredness. Imagine beginning your…
STOPTIME: Live in the Moment.Unlocking Growth Through Letting Go of Resistance
Let us know what you enjoy about the show! What would your life look like if you stopped wrestling with resistance and embraced the unknown instead? Join me as…
STOPTIME: Live in the Moment.Transforming Anxiety Into Peace: A Guided Meditation on Compassion
Let us know what you enjoy about the show! This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By…
STOPTIME: Live in the Moment.True or Truth? The Art of Owning Your Achievements
Let us know what you enjoy about the show! We discuss the importance of owning our successes instead of attributing them to luck or coincidence. By challenging…
STOPTIME: Live in the Moment.Transform Your Mornings: The 5-Minute Reset: Reconnect, Breathe, and Be Present
Let us know what you enjoy about the show! This episode centers on the transformative power of being present as a gateway to experiencing each day anew…
STOPTIME: Live in the Moment.Connecting Energies: A Chakra Meditation for Balance and Focus
Let us know what you enjoy about the show! Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony…
STOPTIME: Live in the Moment.Embrace the Present: Transform Your New Year with Abundance and Alignment
Let us know what you enjoy about the show! This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and…
STOPTIME: Live in the Moment.Walking the Red Carpet to Freedom from Overthinking: A Guided Meditation
Let us know what you enjoy about the show! Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode…
STOPTIME: Live in the Moment.Everything Will Be Okay
Let us know what you enjoy about the show! After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and…
STOPTIME: Live in the Moment.11-Minute Guided Meditation for Serenity and Balance
Let us know what you enjoy about the show! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟…
STOPTIME: Live in the Moment.From Irritation to Inspiration: It’s Right Around the Corner
Let us know what you enjoy about the show! What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I…