Shows / STOPTIME: Live in the Moment.
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted…
Episodes
STOPTIME: Live in the Moment.DeWitt Fleming Jr: Discipline, Love, and Legacy
Let us know what you enjoy about the show! Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a…
STOPTIME: Live in the Moment.Slow It Down & Tap Into Your Source: A Guided Meditation
Let us know what you enjoy about the show! What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover…
STOPTIME: Live in the Moment.Drift Into Stillness: A Guided Sleep Meditation
Let us know what you enjoy about the show! Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on…
STOPTIME: Live in the Moment.Festive or Frazzled? How to Avoid the Holiday Letdown
Let us know what you enjoy about the show! High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine…
STOPTIME: Live in the Moment.Discovering Inner Joy: A Winter Wonderland Visualization
Let us know what you enjoy about the show! What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered?…
STOPTIME: Live in the Moment.Honoring Our Roots: Embracing Gratitude and Compassion
Let us know what you enjoy about the show! How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving…
STOPTIME: Live in the Moment.Unlock Your Inner Strength: A Guided Visualization for Resilience and Empowerment
Let us know what you enjoy about the show! Unlock your inner strength and discover a newfound sense of resilience through our transformative guided…
STOPTIME: Live in the Moment.Finding Wonder in Everyday Moments: Lessons From Rainbow Chard
Let us know what you enjoy about the show! Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow…
STOPTIME: Live in the Moment.Five-Minute Meditation for Inner Peace and Expanding Love
Let us know what you enjoy about the show! Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation…
STOPTIME: Live in the Moment.Crafting Your Personal Mission Statement
Let us know what you enjoy about the show! Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to…
STOPTIME: Live in the Moment.Finding Freedom In Solitude: Reconnecting with Your Inner Child
Let us know what you enjoy about the show! What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can…
STOPTIME: Live in the Moment.The Power of Gentleness: Lessons from 'The North Wind and the Sun'
Let us know what you enjoy about the show! Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my…
STOPTIME: Live in the Moment.Remembering Mom
Let us know what you enjoy about the show! What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts…
STOPTIME: Live in the Moment.Savoring the Simple Pleasures of Fall
Let us know what you enjoy about the show! Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for…
STOPTIME: Live in the Moment.Reconnecting with Your Inner Calm
Let us know what you enjoy about the show! Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as…
STOPTIME: Live in the Moment.The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals
Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed…
STOPTIME: Live in the Moment.The Power of Creative Living: A Conversation with Lisa Hopkins
Let us know what you enjoy about the show! Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently…
STOPTIME: Live in the Moment.Transform Your Day: Morning Meditation and Gratitude Practice
Let us know what you enjoy about the show! What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise…
STOPTIME: Live in the Moment.Free Yourself From Judgment & Live More Fully
Let us know what you enjoy about the show! Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this…
STOPTIME: Live in the Moment.Staying Present: Lessons from Winnie the Pooh
Let us know what you enjoy about the show! Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from…
STOPTIME: Live in the Moment.Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
Let us know what you enjoy about the show! Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a…
STOPTIME: Live in the Moment.Morning Meditation: Start Your Day Radiating Positive Energy
Let us know what you enjoy about the show! This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you…
STOPTIME: Live in the Moment.Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment
Let us know what you enjoy about the show! Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of…
STOPTIME: Live in the Moment.Letting Go of Hope: Embracing the Present to Unlock Endless Possibilities
Let us know what you enjoy about the show! What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the…
STOPTIME: Live in the Moment.Kait Sardin: Stepping Into Her Own Rhythm
Let us know what you enjoy about the show! What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This…
STOPTIME: Live in the Moment.Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions
Let us know what you enjoy about the show! Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel…
STOPTIME: Live in the Moment.Transform Your Sleep: Guided Bedtime Meditation and Body Scan
Let us know what you enjoy about the show! Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the…
STOPTIME: Live in the Moment.Feeling Off? Unpack Your Energy Influencers
Let us know what you enjoy about the show! What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your…
STOPTIME: Live in the Moment.Pause and Savor: Calming the Rush of Anticipation
Let us know what you enjoy about the show! Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big…
STOPTIME: Live in the Moment.Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength
Let us know what you enjoy about the show! Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering…
STOPTIME: Live in the Moment.Embracing Change and Reinvention with Broadway Actor David Josefsberg
Let us know what you enjoy about the show! What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor…
STOPTIME: Live in the Moment.Your Who Is in The How
Let us know what you enjoy about the show! Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection…
STOPTIME: Live in the Moment.Navigating Life’s Creative Waves
Let us know what you enjoy about the show! Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me…
STOPTIME: Live in the Moment.Guided Meditation for Giving, Receiving, and Self-Compassion
Let us know what you enjoy about the show! Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided…
STOPTIME: Live in the Moment.Unlocking Creative Potential: Living in the Moment and Embracing Mindful Living
Let us know what you enjoy about the show! Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of…
STOPTIME: Live in the Moment.Guided Visualization for Self-Love and Gratitude
Let us know what you enjoy about the show! Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us…
STOPTIME: Live in the Moment.Reignite Your Passion: Embracing Joyful Whimsy in Adulthood
Let us know what you enjoy about the show! Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we…
STOPTIME: Live in the Moment.Transforming Potential into Reality Today
Let us know what you enjoy about the show! Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often…
STOPTIME: Live in the Moment.Delving into Delight: A Sensory Exercise To Attract Joy
Let us know what you enjoy about the show! What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a…
STOPTIME: Live in the Moment.Mastering Creative Energy: Interview With Lisa Hopkins on Leadership and Coaching in the Performing Arts
Let us know what you enjoy about the show! Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional…
STOPTIME: Live in the Moment.Loving-Kindness Meditation
Let us know what you enjoy about the show! Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the…
STOPTIME: Live in the Moment.Silencing the Chaos: Techniques for Inner Peace
Let us know what you enjoy about the show! Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind?…
STOPTIME: Live in the Moment.Morning Gratitude Meditation: Embrace the Day with Mindfulness and Appreciation
Let us know what you enjoy about the show! Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative…
STOPTIME: Live in the Moment.Listening to Your Body: Compassionate Connection With Your Physical Self
Let us know what you enjoy about the show! Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear?…
STOPTIME: Live in the Moment.Journey to Inner Peace: Guided Meditation for Forgiveness and Emotional Healing
Let us know what you enjoy about the show! What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace…
STOPTIME: Live in the Moment.Transform Emotional Pain: The 'Taking It Personally' Tip Jar Challenge
Let us know what you enjoy about the show! What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful…
STOPTIME: Live in the Moment.Finding Inner Calm: Guided Meditation and Self-Acceptance for Peace and Healing
Let us know what you enjoy about the show! Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly…
STOPTIME: Live in the Moment.Unlocking Everyday Joy: Finding Happiness in Simple Moments
Let us know what you enjoy about the show! Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of…
STOPTIME: Live in the Moment.Bringing Universal Emotions to Life with Inside Out 2 Writers Dave Holstein & Meg LeFauve
Let us know what you enjoy about the show! Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave…
STOPTIME: Live in the Moment.Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting
Let us know what you enjoy about the show! What if you could transform your entire day with just a few moments of mindful meditation? Join us for an…
- STOPTIME: Live in the Moment.
Feel Good Moments with Guests from 2024
Let us know what you enjoy about the show! A short reel of beautiful moments with some wonderful human beings! If you are enjoying the show please subscribe…
STOPTIME: Live in the Moment.Finding Inner Peace: A Guided Tree Meditation for Release and Relaxation
Let us know what you enjoy about the show! Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a…
- STOPTIME: Live in the Moment.
New Release Schedule Beginning June 2024!
Let us know what you enjoy about the show! Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in the…
STOPTIME: Live in the Moment.Embracing the IDEA: Inviting and Nurturing Creativity in Everyday Life
Let us know what you enjoy about the show! Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it…
STOPTIME: Live in the Moment.Golden Light Guided Meditation for Self Discovery
Let us know what you enjoy about the show! Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a…
STOPTIME: Live in the Moment.What Lights You Up? Igniting Our Personal Power
Let us know what you enjoy about the show! When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a…
STOPTIME: Live in the Moment.Synchronicity in Santa Fe: Channeling Transformation
Let us know what you enjoy about the show! Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms…
STOPTIME: Live in the Moment.Embracing the Pause: Transforming the Weight of Waiting into a Window for Growth
Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your…
STOPTIME: Live in the Moment.Meditation: Connecting With Your Authentic Self
Let us know what you enjoy about the show! Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a…
STOPTIME: Live in the Moment.Meditation for Healing Physical & Emotional Pain: Embracing Love and Forgiveness
Let us know what you enjoy about the show! Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the…