Latest / STOPTIME: Live in the Moment.
Listening to Your Body: Compassionate Connection With Your Physical Self
Let us know what you enjoy about the show!
Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.