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Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock
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Jet lag can leave you feeling untethered—tired and wired at the same time, unsure whether to rest or push through. This gentle meditation is designed to help your body recalibrate after travel, without forcing sleep or wakefulness.
Rather than trying to override your system, this practice focuses on orientation. We begin by grounding in the body and noticing where you are now—the quality of light, the sounds around you, the simple fact of being supported. Through natural breathing and subtle cues, you’ll invite your nervous system to register safety…
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