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No More Toxic Gratitude: A Kinder Way to Be With Yourself
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Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to *“be grateful”—*as if appreciation could be forced, graded, or used to override whatever we’re actually feeling. That’s where gratitude turns toxic: when it becomes a script instead of a truth.
In this short real-time reflection, recorded while waiting for a client, we take a gentle but honest look at the difference between authentic gratitude and the kind that’s fueled by guilt, shame, or conditions. We explore how “I should be grateful”…
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