Shows / STOPTIME: Live in the Moment.
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted…
Episodes
STOPTIME: Live in the Moment.Aimee Stevland: The Art of Seeing Differently
Let us know what you enjoy about the show! Aimee Stevland: The Art of Seeing Differently What happens when the way you've always expressed yourself is no…
STOPTIME: Live in the Moment.Calm Down, Relax, Sleep – A Guided Sleep Meditation
Let us know what you enjoy about the show! Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber?…
STOPTIME: Live in the Moment.Kafka’s Traveling Doll: A Story About Letting Go 🕊️
Let us know what you enjoy about the show! What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story…
STOPTIME: Live in the Moment.Reignite Your Creative Spark | A Guided Meditation
Let us know what you enjoy about the show! We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner…
STOPTIME: Live in the Moment.The Power of Play: Finding Joy Beyond Productivity
Let us know what you enjoy about the show! What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather…
STOPTIME: Live in the Moment.WANTED: Ross Baum & Angelica Chéri on Trust, Collaboration & the Broadway Journey
Let us know what you enjoy about the show! As WANTED prepares for its first Broadway preview on October 15, we're revisiting a very special conversation with…
STOPTIME: Live in the Moment.Breath & Balance: Your 5-Minute Reset
Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you…
STOPTIME: Live in the Moment.The Little Things That Create a Remarkable Life
Let us know what you enjoy about the show! What if living a remarkable life was as simple as slowing down and truly engaging with our surroundings? Listen in…
STOPTIME: Live in the Moment.Guided Visualization For Trust, Ease, And Possibility
Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you…
STOPTIME: Live in the Moment.Use Your Words!
Let us know what you enjoy about the show! In his book “The Four Agreements”, Don Miguel Ruez says be impeccable with your word…"Speak with integrity, honesty…
STOPTIME: Live in the Moment.Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever…
STOPTIME: Live in the Moment.The Power of Possibility: A Creative Conversation with Lisa Hopkins
Let us know what you enjoy about the show! Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept…
STOPTIME: Live in the Moment.The Pause Between Breaths: A Micro Meditation for Inner Calm
Let us know what you enjoy about the show! The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise…
STOPTIME: Live in the Moment.Nathan Levy: Leading with the Best of Himself
Let us know what you enjoy about the show! Broadway can look like a straight line from the outside, but Nathan Levy’s path is anything but. When we first…
STOPTIME: Live in the Moment.Change is inevitable, suffering is optional: Finding peace in transition
Let us know what you enjoy about the show! Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether…
STOPTIME: Live in the Moment.🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘♀️
Let us know what you enjoy about the show! 🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper…
STOPTIME: Live in the Moment.Awakening Creativity: A Guided Meditation for Inspiration
Let us know what you enjoy about the show! Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and…
STOPTIME: Live in the Moment.The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal
Let us know what you enjoy about the show! Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative…
STOPTIME: Live in the Moment.Five Minutes to Inner Peace: A Guided Heart-Centered Meditation
Let us know what you enjoy about the show! This short, restorative meditation guides listeners through a heart-centered practice designed to help them center…
STOPTIME: Live in the Moment.How the Assumptions You’re Making Are Shaping Your Life ✨
Let us know what you enjoy about the show! We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting to a…
STOPTIME: Live in the Moment.🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨
Let us know what you enjoy about the show! Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation offers a…
STOPTIME: Live in the Moment.How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything
Let us know what you enjoy about the show! What if the imagination that fuels your worst-case scenarios could become your most reliable source of clarity…
STOPTIME: Live in the Moment.Lighten Your Load: A Breathwork & Body Scan Meditation
Let us know what you enjoy about the show! This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring…
STOPTIME: Live in the Moment.Love, Adventure, and the Art of Writing Our Own Story 📖✨
Let us know what you enjoy about the show! In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my…
STOPTIME: Live in the Moment.Krystal Joy Brown: All of the Above—and Then Some
Let us know what you enjoy about the show! Krystal Joy Brown is a Broadway actor and multidisciplinary artist, and her life right now is a bold mix of…
STOPTIME: Live in the Moment.Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing
Let us know what you enjoy about the show! Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This…
STOPTIME: Live in the Moment.The Antidote to Mental Clutter: Transforming Internal Noise into Calm
Let us know what you enjoy about the show! What if the path to inner peace isn't about fighting the noise in your mind but transforming it? This…
STOPTIME: Live in the Moment.Transform Your Day: Morning Gratitude and Mindfulness Meditation
Let us know what you enjoy about the show! What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings…
STOPTIME: Live in the Moment.We Know It’s Not Good for Us. So Why Do We Do It Anyway?
Let us know what you enjoy about the show! Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of…
STOPTIME: Live in the Moment.A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World
Let us know what you enjoy about the show! What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided meditation…
STOPTIME: Live in the Moment.The Vent & Victory Exercise
Let us know what you enjoy about the show! What if there was a simple way to let go of what's weighing on you—and make more room for what's going well? In this…
STOPTIME: Live in the Moment.Balancing Your Energy Centers Through the Seven Chakras
Let us know what you enjoy about the show! Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a…
STOPTIME: Live in the Moment.What Are You Tolerating?
Let us know what you enjoy about the show! We often think of tolerance as a virtue. But what happens when tolerating becomes a way of abandoning ourselves? In…
STOPTIME: Live in the Moment.Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building
Let us know what you enjoy about the show! Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just…
STOPTIME: Live in the Moment.Distracted by Distraction: Finding Your Way Back to Creativity
Let us know what you enjoy about the show! Sometimes the hardest part of creating isn't the work itself—it's everything that happens before we begin. In this…
STOPTIME: Live in the Moment.Drifting Into Rest: A Full-Body Scan for Deep Relaxation
Let us know what you enjoy about the show! Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest. We begin by…
STOPTIME: Live in the Moment.🌍 Where You Come From Matters —and it isn't a place 💫
Let us know what you enjoy about the show! A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. When an…
STOPTIME: Live in the Moment.🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light)
Let us know what you enjoy about the show! A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming…
STOPTIME: Live in the Moment.🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran
Let us know what you enjoy about the show! Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's…
STOPTIME: Live in the Moment.Guided Visualization: Transforming Turbulence into Tranquility
Let us know what you enjoy about the show! Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes…
STOPTIME: Live in the Moment.When Passion Turns to Pressure
Let us know what you enjoy about the show! Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching…
STOPTIME: Live in the Moment.Ross Baum & Angelica Chéri: Trust, Collaboration & the Road to Broadway
Let us know what you enjoy about the show! Ross Baum & Angelica Chéri on Trust, Collaboration & the Road to Broadway What does it take to stay connected to…
STOPTIME: Live in the Moment.Waiting to Develop: Taking the Time to Process in a Picture-Perfect World
Let us know what you enjoy about the show! What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the…
STOPTIME: Live in the Moment.You Are Ready: A Motivational Grounding Practice
Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm…
STOPTIME: Live in the Moment.Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential
Let us know what you enjoy about the show! Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins…
STOPTIME: Live in the Moment.The Joy of Deliberate Wandering
Let us know what you enjoy about the show! Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no…
STOPTIME: Live in the Moment.Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down
Let us know what you enjoy about the show! We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if…
STOPTIME: Live in the Moment.Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance
Let us know what you enjoy about the show! Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just…
STOPTIME: Live in the Moment.Anna Robb on Spectacle, Leadership & Belonging
Let us know what you enjoy about the show! This week on STOPTIME: Live in the Moment, Lisa sits down with powerhouse producer and global live entertainment…
STOPTIME: Live in the Moment.Gratitude Meditation: Reconnecting with Joy Right Now
Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the…
STOPTIME: Live in the Moment.Exploring the Essence of Home: Inspired by Khalil Gibran's Vision
Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by…
STOPTIME: Live in the Moment.✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release
Let us know what you enjoy about the show! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟…
STOPTIME: Live in the Moment.Tamar Greene: Diving in and Dreaming Recorded May 2024
Let us know what you enjoy about the show! When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's…
STOPTIME: Live in the Moment.An 8-Minute Nervous System Reset: When Everything Feels Like Too Much
Let us know what you enjoy about the show! Your body doesn’t need a perfect routine, it needs a reliable reset. When stress shows up as tight shoulders, a…
STOPTIME: Live in the Moment.Kristoffer Diaz: Aligning Passion with Purpose Recorded November 2024
Let us know what you enjoy about the show! Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion…
STOPTIME: Live in the Moment.Step Out Of The Mental Spiral
Let us know what you enjoy about the show! Your mind won’t stop replaying, analyzing, and forecasting. Instead of treating that as a problem to fix, we offer a…
STOPTIME: Live in the Moment.What To Do When Your Networking Is Not-Working
Let us know what you enjoy about the show! Ever been stumped by the question 'What do you do?' We've got you covered in our latest podcast episode! Discover…
STOPTIME: Live in the Moment.When Life Feels Heavy: A Meditation for Strength & Steadiness
Let us know what you enjoy about the show! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟…
STOPTIME: Live in the Moment.Director/Choreographer Susan Stroman: Dancing Through Life (Recorded December 2023)
Let us know what you enjoy about the show! Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Stroman, a…
STOPTIME: Live in the Moment.Journey to Serenity: A Guided Body Scan Meditation for Restful Sleep
Let us know what you enjoy about the show! This episode is a loving gift, designed to guide you into a tranquil and restful sleep. So, exhale the stress…