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The Vent & Victory Exercise
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What if there was a simple way to let go of what's weighing on you—and make more room for what's going well?
In this episode, I share one of my favorite coaching exercises: Vent & Victory.
It begins with a vent—not to dwell on what's frustrating you, but to release it. There's a big difference between intentionally expressing what's bothering you in a supportive space and endlessly replaying it around the proverbial water cooler. One creates space. The other gives the frustration more energy.
Then comes the victory.
Not necessarily a monumental…
The skinny
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