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Drifting Into Rest: A Full-Body Scan for Deep Relaxation
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Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest.
We begin by settling into the space where you’ll sleep—tending to the small external details that help your body and nervous system feel safe and uninterrupted. From there, we turn inward, using breath and awareness to soften mental activity and release the day.
This guided practice moves through a slow, full-body scan, inviting curiosity rather than effort. Sensations are noticed without judgment—pressure, warmth, heaviness, vibration, or even the…
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