Latest / STOPTIME: Live in the Moment.
Wake with Gratitude: A Morning Meditation to Begin Again
Let us know what you enjoy about the show!
Begin your day with intention, gratitude, and gentle presence.
This guided morning meditation invites you to wake slowly and begin again—before the day fills your attention with plans, responsibilities, and expectations. Designed to be listened to just after waking, this practice helps you clear yesterday, release worries about the future, and create a blank canvas for the day ahead.
Through breath, gentle visualization, and gratitude-based affirmations, you’ll be guided to:
Wake the body with ease and awareness
Set a simple, embodied intention for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.