Shows / The Menopausal Muscle Podcast
The Menopausal Muscle Podcast
The Menopausal Muscle Podcast helps women 40+ build muscle, lose fat, balance hormones, and take back control of their health through evidence-based fitness, nutrition, and lifestyle strategies. Each episode delivers practical coaching, expert insights, and real-world solutions to help you feel strong, confident, and energized through perimenopause and menopause.
Interested in coaching? You can message coach Isaiah on Instagram! @isaiahbawek - with the keyword "PODCAST" talk soon!
Episodes
The Menopausal Muscle PodcastDo you know your body during menopause?
Do you know your body during menopause? In this episode, Isaiah shares three simple ways to better understand what’s changing: notice your symptoms and…
The Menopausal Muscle PodcastYou just need to do the work.
Sometimes you just need to do the work. No Shortcuts. Lock in and make it happen.
The Menopausal Muscle PodcastCan You Lose Fat With Hashimoto’s?
Are you struggling to find answers with losing body fat while fighting through a Autoimmune disorder? Today, I dive deep into tips you can start using NOW, so…
The Menopausal Muscle PodcastDial Your Nutrition In Menopause
Are you stuck with not seeing the scale drop? Listen in today where I give you three tips you need to be doing each week. Direct, and right to the point…
The Menopausal Muscle PodcastWhy losing menopause fat seems impossible for you
Is losing that last bit a fat seem impossible for you? Today, I am diving into a few KEY things I want you to be doing to start seeing the results you want…
The Menopausal Muscle Podcast3 Reasons Why You Still Can't Lose Belly Fat In Menopause
3 Reasons Why You Still Can't Lose Belly Fat In Menopause. Want to know? Tune in!
The Menopausal Muscle PodcastBasic Boring Meals Burn Body Fat
In this EP I am diving into why basic, boring meals is what you need and how getting uncomfortable, unlocks a body you have been wanting to see for many years.
The Menopausal Muscle PodcastWinning The War Inside Your Mind
The time is now. Win the war inside your mind so you not only lose body fat - you conquer every obstacle that comes your way.
The Menopausal Muscle Podcast3 Reasons You're Bloated All the Time in Menopause (And How to Fix It)
Bloating in menopause isn't something you just have to live with. In this episode, I break down the three most common reasons women feel bloated every day…
The Menopausal Muscle PodcastWhy Weight Loss Stalls After Week 12 in Menopause (And the 3 Things You Need to Do Next)
If your weight loss has slowed after 10–12 weeks, don't panic, your metabolism isn't broken. In this episode, I'll be breaking down why fat loss naturally…
The Menopausal Muscle PodcastThe #1 Reason the Scale Doesn't Move Every Week (And Why That's Normal)
Are you doing everything right but the scale still isn't moving? In this episode, I break down one of the biggest misconceptions in fat loss, why the scale…
The Menopausal Muscle PodcastWhy Every Woman in Menopause Needs a Meal Plan (And Why It's Not About Restriction)
In this episode of the Menopause Strength Academy Podcast, I break down why meal plans are one of the most powerful tools for fat loss during perimenopause and…
The Menopausal Muscle PodcastMigraines in Perimenopause: Why They're Happening and What You Can Do About Them
Are migraines becoming more frequent during perimenopause? You're not alone. In this episode, I break down the powerful connection between estrogen…
The Menopausal Muscle PodcastThe Hidden Cost of Always Being in Fat Loss Mode
Have you been dieting for months, or even years, and feel like your body just isn't responding anymore? In this episode, we're talking about the hidden cost of…
The Menopausal Muscle PodcastWhy are you gaining weight in Menopause even when you're not eating more - Understanding Leptin Resistance.
Why are you gaining weight in menopause even though you're eating healthy and not eating more? In this episode, Coach Isaiah breaks down leptin resistance—the…
The Menopausal Muscle PodcastShould You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?
Should you be focused on fat loss right now, or do you need a habit phase first? In this episode, Coach Isaiah breaks down how to determine which phase is…
The Menopausal Muscle PodcastFat Loss in Perimenopause vs. Postmenopause Why the Same Strategy Stops Working And What To Do Instead
In this episode, Coach Isaiah breaks down one of the biggest mistakes women make during menopause fat loss: Treating perimenopause and postmenopause like they…
The Menopausal Muscle PodcastWhat "Summer Lean" actually means in Menopause
In this episode, Coach Isaiah breaks down what “summer lean” actually looks like in menopause and why eating less and doing endless cardio is keeping so many…
The Menopausal Muscle PodcastWhy You Quit Right Before It Works (And Start Over Again)
If you’re a woman in menopause who feels stuck… this podcast is for you. Hosted by Coach Isaiah, this show breaks down why your body isn’t responding the way…
The Menopausal Muscle Podcast3 Signs Its Time To Change It Up
Do you feel like you are doing everything right in menopause but still cant seem to lose fat? Today, I will be diving into some signs, I am looking for as a…
The Menopausal Muscle Podcast3 Signs You Might Be Insulin Resistant in Menopause — And 3 Ways to Fix It
If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down…
The Menopausal Muscle PodcastWhy You’re Doing Everything Right… But Your Body Still Won’t Change in Menopause
You’re working out. You’re eating “healthy.” You’re trying to be consistent… So why isn’t your body changing? In this episode, I break down exactly why women…
The Menopausal Muscle PodcastWhy You Still Have Belly Fat in Menopause (And Exactly How to Fix It)
Why does belly fat feel impossible to lose in menopause — even when you're eating less and doing more cardio? In this episode, Coach Isaiah breaks down exactly…
The Menopausal Muscle PodcastWhy The Scale Goes Up Overnight (And Why It’s Not Fat Gain)
Have you ever stepped on the scale and seen it jump 2–5 pounds overnight… and immediately thought you ruined your progress? In this episode, I break down what…
The Menopausal Muscle PodcastThe 3 Basics You Can Do in Menopause Right Now (Especially in February)
Feeling tired, bloated, unmotivated, or stuck in menopause, especially this time of year? In this episode, I break down the 3 basics you can start doing right…
The Menopausal Muscle PodcastWhy Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do.
Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do. In this powerful end-of-year episode, Isaiah reveals the real reasons most women stay…
The Menopausal Muscle PodcastMessy Consistency — The Art of Showing Up in Menopause
In this episode, Isaiah breaks down why perfection is the biggest killer of progress during menopause.. and why messy consistency is the approach that actually…
The Menopausal Muscle PodcastWhen Menopause Flips the Switch — Why Everything Changed (and How to Take Back Control)
In this episode of The Menopause Muscle Podcast, coach and hormone specialist Isaiah Bawek explains what really happens when estrogen, progesterone, and…
The Menopausal Muscle PodcastThe Cortisol Connection: Why Stress Is Keeping You Stuck
Are stress hormones secretly blocking your results? In this episode, Isaiah Bawek unpacks the hidden role cortisol plays in menopause — and why “doing more”…
The Menopausal Muscle PodcastHow to Build Muscle and Get Toned in Menopause
Building muscle during menopause isn’t optional — it’s essential. In this episode, Isaiah breaks down why strength training is the most powerful tool women…
The Menopausal Muscle PodcastLow Testosterone and Fat Loss in Women
In this episode of the Menopause Muscle Podcast, Isaiah Bawek breaks down one of the most overlooked hormones in women’s health: testosterone. Testosterone…
The Menopausal Muscle PodcastWhy GLP-1 Is Trash in Menopause
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are being hyped as miracle fixes for weight loss. But in menopause? They’re not the solution — they’re the…
The Menopausal Muscle PodcastEating Less Is Making You Gain More in Menopause
You’ve cut calories, skipped meals, and tried to ‘eat light’… yet the scale keeps creeping up. In menopause, eating less doesn’t equal fat loss — it actually…
The Menopausal Muscle PodcastThe 3 Seasons to Long-Term Fat Loss Over 40
Most women treat fat loss like a year-round diet — always cutting, always grinding, always chasing the next pound. But your body was never designed to live in…
The Menopausal Muscle PodcastLow Energy in Menopause: Why Your Body Stores Food as Fat Instead of Fuel
In menopause, it can feel like every meal turns into fat instead of fuel. You’re left drained, frustrated, and wondering what happened to your metabolism. In…
The Menopausal Muscle PodcastWhy Eating Clean Isn't Working In Menopause
You’ve cut sugar, cleaned up your meals, maybe even dropped calories — but nothing’s changing. In menopause, “eating clean” doesn’t automatically equal fat…
The Menopausal Muscle PodcastWhy Killing Bloat Isn’t Enough — The Missing Step in Gut Healing
Most women think eliminating foods or doing a gut “cleanse” will solve their bloating for good — but that’s only the first step. In this episode, Isaiah…
The Menopausal Muscle PodcastTHE WHY: Why Your Body Won’t Release Fat When You Undereat in Menopause.
If you’ve been stuck at the same weight in menopause — despite eating clean and staying under 1200 calories — this episode will be a game-changer. Coach Isaiah…
The Menopausal Muscle PodcastWhy Your Body Isn’t Letting Go — Until You Do
Why Your Body Isn’t Letting Go — Until You Do In this powerful episode, Coach Isaiah shares a truth most fitness coaches never talk about: your body might not…
The Menopausal Muscle PodcastIt’s Not the Calories. It’s the Cortisol.
It’s Not the Calories. It’s the Cortisol. Why You’re Gaining Belly Fat in Menopause (Even When You Eat Clean) If you're eating better, working out, and still…
The Menopausal Muscle PodcastWhy You’re Still Stuck in Menopause Weight This Summer
This episode is for the woman staring at her closet this summer, wondering why her body still doesn’t feel like her own. You’ve cleaned up your diet. You’ve…
The Menopausal Muscle PodcastThe Forgotten Nutrient: Why Fiber Is a Menopause Power Tool"
The Forgotten Nutrient: Why Fiber Is a Menopause Power Tool Are you struggling with weight gain, bloating, mood swings, or gut issues during menopause—and…
The Menopausal Muscle PodcastThe Silent Killer In Menopause: Muscle Loss
Episode Title: The Silent Killer in Menopause: Muscle Loss In this powerful episode, we uncover one of the most overlooked threats to women’s health during…
The Menopausal Muscle PodcastMore Protein, Less Fluff: Why Your Needs Go Up in Menopause, Not Down
Think you need less food in menopause? Think again. In this episode, Isaiah breaks down why your protein needs actually go up — and how low protein might be…
The Menopausal Muscle PodcastThe Estrogen Exit — Why Estrogen Build-Up Blocks Fat Loss (and Makes You Feel Crazy)
If you feel inflamed, irritable, bloated, and stuck with stubborn belly fat — this episode is your wake-up call. Your problem may not be “too much estrogen”……
The Menopausal Muscle PodcastThe Gut-Hormone Highway — Why Your Digestion is Controlling Your Fat-Burning and Mood
If you’re constantly bloated, inflamed, exhausted, and stuck with stubborn belly fat — your gut could be the real reason your hormones are out of balance. In…
The Menopausal Muscle PodcastThe Cortisol Trap How Stress Is Blocking Your Fat Loss and What the DUTCH Test Reveals
Episode: The Cortisol Trap: How Stress Is Blocking Your Fat Loss and What the DUTCH Test Reveals If you’re tired, inflamed, gaining belly fat, and feel like…
The Menopausal Muscle PodcastFat-Burning Pathways: Why You Need to Unclog These to Lose Belly Fat
If you’re eating clean, working out, and still struggling with stubborn belly fat — it’s not your fault. Your fat-burning pathways might be clogged. In this…
The Menopausal Muscle Podcast5 Things to Focus on Instead of the Scale (and Why They Matter MORE)
What if the scale didn’t exist in menopause? Would you still be proud of how far you’ve come? Too many women are stuck chasing a number... But what if your…
The Menopausal Muscle PodcastMenopause and Sleep: Why your 7-9 hours matter more than ever!
🎙️ Episode Title: "Menopause and Sleep: Why Your 7–9 Hours Matter More Than Ever" Struggling to fall asleep—or stay asleep—during menopause? You're not alone…
The Menopausal Muscle PodcastHigh A1C in Menopause? 4 Steps to Improve Insulin Sensitivity Now
truggling with high A1C during menopause? You’re not alone — and you’re not stuck. In this episode, Coach Isaiah breaks down exactly why A1C levels tend to…
The Menopausal Muscle Podcast3 Life-Changing Decisions Every Woman Must Make in Menopause
In this episode, we dive into three powerful decisions every woman must make during menopause to reclaim her energy, confidence, and health. If you’ve been…
The Menopausal Muscle PodcastThe 4 Pillars of Menopause Nutrition: How to Lose Belly Fat, Build Muscle, and Balance Hormones with Food
Struggling with belly fat, low energy, and slow progress in menopause? In this episode, I break down The 4 Pillars of Menopause Nutrition—the exact blueprint…
The Menopausal Muscle PodcastHow to Reduce Inflammation and Start Burning Belly Fat
In today’s episode, we dive deep into the root cause of stubborn belly fat: inflammation. If you’ve been struggling with weight loss during menopause, this…
The Menopausal Muscle PodcastBelly Fat & Bloating: The Hidden Foods Sabotaging Your Midsection
📢 New Podcast Episode! 🎙️ Belly Fat & Bloating: The Hidden Foods Sabotaging Your Midsection Struggling with stubborn belly fat and bloating in menopause? 😩…
The Menopausal Muscle PodcastCreatine for Menopause: The Muscle, Mind & Metabolism Booster You Need!
💡 Struggling with muscle loss, brain fog, or low energy during menopause? You might be missing out on one of the most powerful, research-backed…
The Menopausal Muscle PodcastCollect Data BEFORE the fat loss phase in menopause (PLEASE WATCH!)
Are you collecting data? Are you feeling stuck? Cant find the reason your body wont lose body fat? Please watch the latest podcast that is out now. Here we go!
The Menopausal Muscle PodcastWhy Menopause Wrecks Your Digestion & How to Fix It
Struggling with bloating, constipation, acid reflux, or sluggish digestion during menopause? You’re not alone! In this episode, I break down exactly why…
The Menopausal Muscle PodcastAlcohol & Menopause – Is It Sabotaging Your Fat Loss & Hormones?
🎙️ Episode Title: "Alcohol & Menopause: Is It Sabotaging Your Fat Loss?" Ever feel like alcohol hits you harder now than it used to? Struggling with stubborn…
The Menopausal Muscle PodcastMenopause Metabolism Fix: What to Eat to Burn Fat & Boost Energy
Feel like your metabolism has hit a wall since menopause? Struggling with low energy, stubborn belly fat, and cravings that won’t quit? You’re not broken—your…