Latest / The Menopausal Muscle Podcast
The Hidden Cost of Always Being in Fat Loss Mode
Have you been dieting for months, or even years, and feel like your body just isn't responding anymore?
In this episode, we're talking about the hidden cost of always being in fat loss mode. Many women in menopause spend years eating less, doing more cardio, and chasing lower calories, only to find themselves stuck, exhausted, and frustrated with their results.
You'll learn why long-term dieting can lead to metabolic adaptation, how menopause can amplify these challenges, and the signs your body may be asking for a different approach.
Most importantly, I'll share practical steps you can take…
The skinny
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