Latest / The Menopausal Muscle Podcast
Why Menopause Wrecks Your Digestion & How to Fix It
Struggling with bloating, constipation, acid reflux, or sluggish digestion during menopause? You’re not alone! In this episode, I break down exactly why digestion slows down when estrogen drops—and what you can do to fix it. We’ll cover how hormone changes impact gut motility, fat digestion, and even belly fat, plus five simple strategies to get your digestion back on track. If you’re tired of feeling uncomfortable and want real solutions, this episode is a must-listen! Are you ready? Lets do this!
The skinny
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