Latest / The Menopausal Muscle Podcast
The Forgotten Nutrient: Why Fiber Is a Menopause Power Tool"
The Forgotten Nutrient: Why Fiber Is a Menopause Power Tool
Are you struggling with weight gain, bloating, mood swings, or gut issues during menopause—and wondering why nothing seems to work? In this episode, Isaiah reveals one of the most overlooked yet powerful tools for managing menopause symptoms naturally: fiber.
You’ll learn how fiber does so much more than keep you regular. We’re talking:
How fiber helps your body eliminate excess estrogen
Why fiber is critical for gut and hormonal balance
The connection between fiber and heart health after 40
Exactly how much fiber you need daily—and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.