Latest / The Menopausal Muscle Podcast
Fat Loss in Perimenopause vs. Postmenopause Why the Same Strategy Stops Working And What To Do Instead
In this episode, Coach Isaiah breaks down one of the biggest mistakes women make during menopause fat loss:
Treating perimenopause and postmenopause like they are the SAME phase.
If your body suddenly feels different… If the old strategies stopped working… If you’re eating less, doing more cardio, and still gaining weight…
This episode will help you finally understand WHY.
You’ll learn...
The key hormonal differences between perimenopause and postmenopause. Why stress and cortisol play such a huge role in fat loss during perimenopause. Why muscle loss and insulin resistance become bigger…
The skinny
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