Latest / The Menopausal Muscle Podcast
3 Signs You Might Be Insulin Resistant in Menopause — And 3 Ways to Fix It
If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down 3 common signs of insulin resistance in menopause, including stubborn belly fat, constant cravings, and energy crashes, and 3 simple strategies to start improving it through strength training, nutrition, and lifestyle changes.
The skinny
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