Latest / The Menopausal Muscle Podcast
Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?
Should you be focused on fat loss right now, or do you need a habit phase first?
In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body may need a stronger foundation before dieting, plus 3 simple action steps to help you build momentum and create lasting results.
The right phase at the right time can change everything. Lets get to it!
The skinny
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