Latest / The Menopausal Muscle Podcast
High A1C in Menopause? 4 Steps to Improve Insulin Sensitivity Now
truggling with high A1C during menopause? You’re not alone — and you’re not stuck. In this episode, Coach Isaiah breaks down exactly why A1C levels tend to rise in midlife and the 4 proven steps he uses with clients to improve insulin sensitivity, flatten the belly, and restore energy — without cutting carbs or doing hours of cardio. If you want to feel in control of your body again, this episode is your starting point.
The skinny
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