Latest / The Menopausal Muscle Podcast
The #1 Reason the Scale Doesn't Move Every Week (And Why That's Normal)
Are you doing everything right but the scale still isn't moving?
In this episode, I break down one of the biggest misconceptions in fat loss, why the scale doesn't accurately measure body fat and why temporary plateaus are completely normal, especially during perimenopause and menopause. You'll learn how water retention, hormones, stress, glycogen, and recovery can mask fat loss, and why chasing daily weigh-ins often leads women to quit too soon.
In this episode you'll learn..
Why the scale can stay the same while you're still losing body fat
How hormones, cortisol, and water retention impact…
The skinny
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