Shows / The Menopausal Muscle Podcast
The Menopausal Muscle Podcast
The Menopausal Muscle Podcast helps women 40+ build muscle, lose fat, balance hormones, and take back control of their health through evidence-based fitness, nutrition, and lifestyle strategies. Each episode delivers practical coaching, expert insights, and real-world solutions to help you feel strong, confident, and energized through perimenopause and menopause.
Interested in coaching? You can message coach Isaiah on Instagram! @isaiahbawek - with the keyword "PODCAST" talk soon!
Episodes
The Menopausal Muscle Podcast📌 The Scale Isn’t Moving… Now What? Here’s What Coach & I Will Do!
The Scale Isn’t Moving… Now What? Frustrated because the scale won’t budge? You’re not alone! In this episode, we’re breaking down why weight loss in menopause…
The Menopausal Muscle PodcastInflammation in menopause: Unlock the secrets to feeling your best.
Today, we're diving into the hidden link between inflammation and menopause. We'll explore how hormonal changes fuel chronic inflammation, the foods and habits…
The Menopausal Muscle PodcastWhy Fruit Doesn’t Make You Fat in Menopause
Is fruit really the culprit behind weight gain in menopause? Spoiler: It’s not! In today’s episode, we’re busting myths about fruit and sugar. Discover why…
The Menopausal Muscle PodcastSilence the Inner Critic: Embrace Your Body’s Evolution
Feeling weighed down by self-doubt and harsh self-talk? In this episode, we dive into silencing the inner critic during menopause and embracing the powerful…
The Menopausal Muscle PodcastThe Mindset Shift: Overcoming Fatigue and Rediscovering Your Energy
In this episode, we explore how to break free from mental exhaustion and rediscover your energy by shifting your mindset. Learn three actionable steps to…
The Menopausal Muscle PodcastWhy I Love the Mediterranean Diet for Women in Menopause
In this episode, Isaiah shares why the Mediterranean diet is his favorite for women in menopause. With its focus on fresh veggies, healthy fats, and lean…
The Menopausal Muscle PodcastMenopause Reset: Reclaim Your Confidence and Crush Your 2025 Goals
In this episode, we’re diving into how to reset your mindset for 2025 and take control of your menopause journey. Menopause can feel overwhelming, with…
The Menopausal Muscle PodcastDivorced, Kids, and You Just Hit Menopause: How to Lose Belly Fat and Reclaim Your Body
Feeling stuck with stubborn belly fat after divorce, raising kids, and hitting menopause? In today’s episode, we’re breaking down the real reasons why fat loss…
The Menopausal Muscle PodcastMidsection Makeover: Fix Your Gut, Balance Your Hormones, and Flatten Your Belly.
Struggling with stubborn belly fat in menopause? In this episode, Isaiah dives into the root causes—gut health, inflammation, and hormonal imbalances—and…
The Menopausal Muscle PodcastWhy Cardio Isn’t the Answer: The Secret to Burning Belly Fat for Good
Are you stuck in the cardio trap, trying to lose belly fat but not seeing results? In today’s episode, we’re uncovering why endless cardio isn’t the answer and…
The Menopausal Muscle PodcastBreaking Through Belly Fat: The Hormonal Fix
In today’s episode, we’re tackling the frustrating issue of stubborn belly fat during menopause and how hormonal shifts play a big role. Learn why belly fat…
The Menopausal Muscle PodcastThe TOP three excuses women in menopause often use for not working out and eating right.
In today’s episode, we’re diving into the top excuses that hold women back from working out during menopause—and how to overcome them! From constant fatigue to…
The Menopausal Muscle PodcastWhat I do with tough cases in Menopause
Your STUCK. The weight is not coming off despite doing everything right. Your frustrated, angry and need to gain your body back. Today, I will breaking down…
The Menopausal Muscle PodcastBuilding Strength from the Inside Out: The Role of Core Training in Menopause
In this episode, we’re diving into the power of core strength during menopause and why it’s essential for balance, injury prevention, and reducing back pain…
The Menopausal Muscle PodcastFighting Fatigue: How to Boost Energy During Menopause.
In this episode, we’re tackling one of the most frustrating symptoms of menopause: fatigue. If you’re feeling low on energy, struggling with daily motivation…
The Menopausal Muscle PodcastYou Know You Need to Work in Menopause, Right?
How much work do you really need to do in menopause when it comes too training, nutrition, and mindset? Tune into todays podcast as I dive into THREE KEY…
The Menopausal Muscle PodcastWhy your 1200 calories isn't working anymore in menopause
Discover why a 1200-calorie diet no longer works during menopause! In this episode, we explore how slower metabolism, muscle loss, increased hunger, and…
The Menopausal Muscle PodcastWhy your fat loss goals in Menopause are not realistic
Have you recently set some fat loss goals for the rest of 2024—or maybe even for 2025? Before you dive in, ask yourself: Are these goals truly realistic for…
The Menopausal Muscle PodcastWhat to do when weight loss stalls in menopause?
In this episode, we're tackling a common issue: weight loss stalling during menopause. I’ll share 4 key strategies to break through the plateau, boost your…
The Menopausal Muscle PodcastWhat too do when you lose the vision in menopause?
Feeling exhausted and ready to give up on losing those last 15-20 pounds? In today’s episode, I’m sharing the three must-do steps to regain your motivation and…
The Menopausal Muscle PodcastWhy are you still feeling stuck in menopause?
Today, I’m diving into three key reasons why you may still be feeling stuck in menopause. Let’s be real—menopause is hard! Your hormones are shifting, your…
The Menopausal Muscle PodcastThe Importance of Building Muscle During Menopause
How important is it to build muscle in menopause? Its EVERYTHING! Please tune into this jam packed podcast to why building muscle during this transitional…
The Menopausal Muscle PodcastHow discipline must be your anchor during menopause
Ladies, welcome to another value-packed podcast! I’m your host and head coach, Isaiah. Today, we're diving into why discipline must be your anchor during…
The Menopausal Muscle Podcast3 Natural Supplements That Could Help In Menopause!
Ladies, are you struggling to sleep at night? Feeling both wired and tired? Finding it hard to calm down and noticing weight gain? Today, I'll explore three…
The Menopausal Muscle PodcastThree Common Bloating Issues In Menopause
Are you constantly dealing with bloating and wondering why it's happening, especially during menopause? Ladies, today I'll delve into the three main reasons…
The Menopausal Muscle PodcastThey didn't teach you how to grocery shop in Menopause!
Hey Ladies! Are you feeling stuck when you go to the grocery store? You are in Peri Menopause or in the heat of it and you keep finding yourself overwhelmed…
The Menopausal Muscle PodcastThree Common Mistakes I see After Labs Are Finished
Okay, you got your labs... Now what? Ladies, here are THREE common mistakes I see after you receive your labs. Take these vital tips and put them into to…
The Menopausal Muscle PodcastThings are not going your way during menopause
Episode one the NEW podcast geared for women in Peri / In Menopause! Ladies, are you overwhelmed with the thought of menopause? Things are just not going your…
The Menopausal Muscle Podcast2024 is here... How are you showing up for YOU?
What Is Effort? What Is Intesnity? How are you going too show up for YOU? Today, I am diving into the right approach to build a stronger mindset, body and…
The Menopausal Muscle PodcastWhy your glutes are not GROWING!
Welcome to another great podcast! Todays topic, covers WHY your glutes are not growing! Ladies, 2024 is right around the corner. Take these tips and use them…
The Menopausal Muscle PodcastWhy your Fat Loss Is So SLOW!
Is it though? Today, I am diving into some reasons why your fatloss may be a bit slow. Things to think about before 2024 and the mindset around a better…
The Menopausal Muscle PodcastI workout so much, why doesn't my body show it?
Ladies, how long have you been training? Does it seem like you should be making more progress in the gym? Today, I am going to go down the list of a few things…
The Menopausal Muscle PodcastNothing Changes IF Nothing Changes!
Nothing Changes IF Nothing Changes! This one hit me today. If you really want to see change in your fitness journey, you have to make change. Listen in to…
The Menopausal Muscle PodcastWhat happens after the goal weight is hit?
What happens after the goal weight is hit? Tune into today's podcast and get new value once again!
The Menopausal Muscle PodcastFear Of Judgement
Have you ever felt the fear of being judged in the gym? I have... And it has really messed with my head. Today, I am going into some tips and tricks that I…
The Menopausal Muscle PodcastHOW to bullet proof your mindset
Ever feel stuck in your fitness journey? Maybe you feel as if your MIND is weak and you just cant seem to see the light at the end of the tunnel? Today, I am…
The Menopausal Muscle PodcastThe Foundational Before The Cut Phase
Not knowing where to start? Feeling loss on WHEN you should drop fat or BUILD muscle? Let's dive into today's podcast where I will be breaking down my…
The Menopausal Muscle PodcastEarn That Load: Building confidence and earning the right to add weight!
In today's podcast, I am diving into some useful tips on building confidence and knowing WHEN to add load to the bar. Often times, we want to rush this…
The Menopausal Muscle PodcastStop Living In The Past!
Falling off the wagon this summer? Need a good kick in the butt? Stop living in the past. How things were. How they USE to be... WAKE UP and start NEW today!…
The Menopausal Muscle PodcastBe grateful - Mindset Shift!
Are you feeling off? Not excited to train? Eat right? Time for a shift and be grateful where you ARE. Listen in!
The Menopausal Muscle PodcastTraining VS Working Out
So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!
The Menopausal Muscle PodcastStop Telling Yourself You Can't
Hmm YES YOU CAN! Join into today's podcast where I dive into some tips on shifting your mindset to WIN summer and get the physique you WANT! Ladies, The free…
The Menopausal Muscle PodcastBuild Mental Resilience For Summer!
Summer is right around the corner! Are you ready for it? Do you want to see REAL change? Dive into today's podcast and shift your mind into POWER.
The Menopausal Muscle PodcastHow to curve hunger in a fat loss phase
How do you curve hunger when the fat loss phase comes around? Listen in for some useful tips and hacks for a better fat loss phase!
The Menopausal Muscle PodcastHow I flipped the switch
Do you ever wonder IF a switch just needs to be turned on? Maybe you are struggling to lose weight, see your true self or cant find the motivation to get your…
The Menopausal Muscle PodcastOwn Your Macros For This Summer!
I AM BACK! So excited to get these back on. Be READY for this spring. New podcasts, New Office, New Look! Today, we are diving into OWNING your macros! Listen…
The Menopausal Muscle PodcastDon't Stop When You Are Out Of Breath
Ladies! Are you wanting that TONE look this spring? How should you be training? What does your sets need to look like? Today, I am giving out some great tips…
The Menopausal Muscle PodcastDoes your actions align with your goals?
Does your actions you do everyday, align with your current fitness goals? Listen up!
The Menopausal Muscle PodcastDon't Put A Limit On Yourself
Welcome back to another jammed packed podcast! DONT PUT A LIMIT ON YOURSELF! How often do we put limits on ourselves? Cant do this. Cant do that... The list…
The Menopausal Muscle PodcastWhat happens when life hits?
WE ARE BACK! I am all settled into my new place in AZ! Sunshine is medicine to the bones :) That being said, I am BACK on the podcast and I can't wait to bring…
The Menopausal Muscle PodcastWhat to do when weight loss stalls?
What do you do when you have been training so hard, dieting so hard, getting after it... And BOOM weight loss stalls out? Listen in to some very important tips…
The Menopausal Muscle PodcastDon't Think, Just Do For 2023!
2023 is right around the corner! Are you ready? Do you have a game plan, Often, when it comes to fat loss, building muscle etc... We can get LOST in the…
The Menopausal Muscle PodcastWhy you are having weight loss resistance
Are you struggling to see the scale move? Do you seem to be doing everything right, but finding that nothing seems to be moving? Today, I will be diving into…
The Menopausal Muscle PodcastIs this all mental?
2023 is right around the corner! Are you in your head about starting your fitness journey and truly seeing results? Do you have weight loss resistance? Do you…
The Menopausal Muscle PodcastWhat does toned even really mean?
Welcome to another SheWolf podcast! Today, I am diving into the BUZZ word TONED. What does it mean? Why do I use it so much in my videos? Can you even get this…
The Menopausal Muscle PodcastThe reason WHY I coach women as a online fitness coach
What's my story? Why do I coach women? Get to know me!!! Listen in.
The Menopausal Muscle PodcastHow to measure your training progress in the gym as a woman
Are you focusing on just the scale? Do you find yourself overwhelmed with knowing when you should add load or reps? Do you want to see that lean look? Tone…
The Menopausal Muscle PodcastWhat to do when you have no motivation to train
Can't seem to have that motivation lately? In today's podcast, I dive into three important key tips to turn that mindset around and hit any goal you make in…
The Menopausal Muscle Podcast3 things to look at if you are not losing fat
Are you not seeing the results you want to see in the mirror? Are you doing everything right and it seems almost impossible? Dive into today's podcast, as I…